Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 31:11 | 10:03 | +0:29 | |
15K | 1:32:29 | 9:56 | 3.11 mi | 31:36 | 10:11 | +0:08 | |
20K | 2:05:03 | 10:04 | 3.11 mi | 32:34 | 10:29 | +0:18 | |
Half(13.10 mi) | 2:11:48 | 10:04 | 0.67 mi | 6:45 | 10:04 | -0:25 | |
25K | 2:36:30 | 10:05 | 2.43 mi | 24:42 | 10:09 | +0:05 | |
30K | 3:09:17 | 10:10 | 3.11 mi | 32:47 | 10:34 | +0:25 | |
35K | 3:42:05 | 10:13 | 3.11 mi | 32:48 | 10:34 | 0:00 | |
40K | 4:14:52 | 10:16 | 3.10 mi | 32:48 | 10:34 | 0:00 | |
Finish(26.22 mi) | 4:29:16 | 10:17 | 1.37 mi | 14:24 | 10:34 | 0:00 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:17 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:36:30
58% of race
Time at Steady Pace
1:52:46
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34020 | 10478 | 10478 | 34401 | 10737 | 10737 |
| 10K | 3.10 mi | 35404-1384 | 11121-643 | 11121-643 | 36837 | 11842 | 11842 |
| 15K | 3.11 mi | 34942+462 | 10924+197 | 10924+197 | 34401 | 10737 | 10737 |
| 20K | 3.11 mi | 35560-618 | 11309-385 | 11309-385 | 37736 | 12650 | 12650 |
| Half(13.10 mi) | 0.67 mi | 35265+295 | 11194+115 | 11194+115 | 31077 | 9579 | 9579 |
| 25K | 2.43 mi | 34252+1013 | 10806+388 | 10806+388 | 30438 | 9526 | 9526 |
| 30K | 3.11 mi | 33031+1221 | 10454+352 | 10454+352 | 29525 | 9572 | 9572 |
| 35K | 3.11 mi | 31363+1668 | 9979+475 | 9979+475 | 25431 | 8354 | 8354 |
| 40K | 3.10 mi | 30268+1095 | 9724+255 | 9724+255 | 24718 | 8602 | 8602 |
| Finish(26.22 mi) | 1.37 mi | 30114+154 | 9741-17 | 9741-17 | 27676 | 9924 | 9924 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34401
Females
10737
F45-49
10737
5K→10K
3.1 - 6.2 mi
Overall
36837
Females
11842
F45-49
11842
10K→15K
6.2 - 9.3 mi
Overall
34401
Females
10737
F45-49
10737
15K→20K
9.3 - 12.4 mi
Overall
37736
Females
12650
F45-49
12650
20K→Half
12.4 - 13.1 mi
Overall
31077
Females
9579
F45-49
9579
Half→25K
13.1 - 15.5 mi
Overall
30438
Females
9526
F45-49
9526
25K→30K
15.5 - 18.6 mi
Overall
29525
Females
9572
F45-49
9572
30K→35K
18.6 - 21.8 mi
Overall
25431
Females
8354
F45-49
8354
35K→40K
21.8 - 24.9 mi
Overall
24718
Females
8602
F45-49
8602
40K→Finish
24.9 - 26.2 mi
Overall
27676
Females
9924
F45-49
9924
Passing Analysis
No position changes recorded for this athlete.
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