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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 8:00 | 3.11 mi | 24:49 | 8:00 | - | |
10K | 50:39 | 8:10 | 3.10 mi | 25:50 | 8:19 | +0:19 | |
15K | 1:17:24 | 8:19 | 3.11 mi | 26:45 | 8:37 | +0:18 | |
20K | 1:43:34 | 8:21 | 3.11 mi | 26:10 | 8:26 | -0:11 | |
Half(13.10 mi) | 1:49:28 | 8:22 | 0.67 mi | 5:54 | 8:48 | +0:22 | |
25K | 2:10:25 | 8:24 | 2.43 mi | 20:57 | 8:37 | -0:11 | |
30K | 2:38:06 | 8:29 | 3.11 mi | 27:41 | 8:55 | +0:18 | |
35K | 3:06:04 | 8:34 | 3.11 mi | 27:58 | 9:01 | +0:06 | |
40K | 3:34:18 | 8:38 | 3.10 mi | 28:14 | 9:06 | +0:05 | |
Finish(26.22 mi) | 3:45:52 | 8:38 | 1.37 mi | 11:34 | 8:29 | -0:37 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:37 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:21:59
63% of race
Time at Steady Pace
1:23:53
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14031 | 3240 | 3240 | 17285 | 4273 | 4273 |
| 10K | 3.10 mi | 15364-1333 | 3693-453 | 3693-453 | 16604 | 4070 | 4070 |
| 15K | 3.11 mi | 16013-649 | 3886-193 | 3886-193 | 17285 | 4273 | 4273 |
| 20K | 3.11 mi | 16244-231 | 3951-65 | 3951-65 | 17218 | 4299 | 4299 |
| Half(13.10 mi) | 0.67 mi | 16323-79 | 3979-28 | 3979-28 | 18506 | 4734 | 4734 |
| 25K | 2.43 mi | 16282+41 | 4005-26 | 4005-26 | 16743 | 4236 | 4236 |
| 30K | 3.11 mi | 16153+129 | 4035-30 | 4035-30 | 16537 | 4372 | 4372 |
| 35K | 3.11 mi | 15605+548 | 3968+67 | 3968+67 | 14375 | 3938 | 3938 |
| 40K | 3.10 mi | 15154+451 | 3953+15 | 3953+15 | 14199 | 4265 | 4265 |
| Finish(26.22 mi) | 1.37 mi | 14816+338 | 3874+79 | 3874+79 | 10898 | 3039 | 3039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17285
Females
4273
F18-39
4273
5K→10K
3.1 - 6.2 mi
Overall
16604
Females
4070
F18-39
4070
10K→15K
6.2 - 9.3 mi
Overall
17285
Females
4273
F18-39
4273
15K→20K
9.3 - 12.4 mi
Overall
17218
Females
4299
F18-39
4299
20K→Half
12.4 - 13.1 mi
Overall
18506
Females
4734
F18-39
4734
Half→25K
13.1 - 15.5 mi
Overall
16743
Females
4236
F18-39
4236
25K→30K
15.5 - 18.6 mi
Overall
16537
Females
4372
F18-39
4372
30K→35K
18.6 - 21.8 mi
Overall
14375
Females
3938
F18-39
3938
35K→40K
21.8 - 24.9 mi
Overall
14199
Females
4265
F18-39
4265
40K→Finish
24.9 - 26.2 mi
Overall
10898
Females
3039
F18-39
3039
Passing Analysis
No position changes recorded for this athlete.
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