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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:03 | 3.11 mi | 28:05 | 9:03 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:44 | 9:15 | +0:12 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 28:53 | 9:18 | +0:03 | |
20K | 1:53:54 | 9:10 | 3.11 mi | 28:12 | 9:05 | -0:13 | |
Half(13.10 mi) | 2:00:27 | 9:12 | 0.67 mi | 6:33 | 9:46 | +0:41 | |
25K | 2:22:41 | 9:12 | 2.43 mi | 22:14 | 9:08 | -0:38 | |
30K | 2:51:29 | 9:12 | 3.11 mi | 28:48 | 9:17 | +0:09 | |
35K | 3:21:36 | 9:17 | 3.11 mi | 30:07 | 9:42 | +0:25 | |
40K | 3:52:29 | 9:22 | 3.10 mi | 30:53 | 9:57 | +0:15 | |
Finish(26.22 mi) | 4:05:32 | 9:23 | 1.37 mi | 13:03 | 9:35 | -0:22 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:22 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
2:44:56
67% of race
Time at Steady Pace
1:20:36
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27407 | 7861 | 7861 | 25271 | 7009 | 7009 |
| 10K | 3.10 mi | 27685-278 | 7952-91 | 7952-91 | 28247 | 8154 | 8154 |
| 15K | 3.11 mi | 26736+949 | 7583+369 | 7583+369 | 25271 | 7009 | 7009 |
| 20K | 3.11 mi | 26068+668 | 7327+256 | 7327+256 | 24689 | 6842 | 6842 |
| Half(13.10 mi) | 0.67 mi | 26204-136 | 7385-58 | 7385-58 | 28500 | 8410 | 8410 |
| 25K | 2.43 mi | 25248+956 | 7081+304 | 7081+304 | 22072 | 6132 | 6132 |
| 30K | 3.11 mi | 23826+1422 | 6704+377 | 6704+377 | 19861 | 5580 | 5580 |
| 35K | 3.11 mi | 22879+947 | 6555+149 | 6555+149 | 19729 | 5983 | 5983 |
| 40K | 3.10 mi | 22385+494 | 6557-2 | 6557-2 | 20469 | 6724 | 6724 |
| Finish(26.22 mi) | 1.37 mi | 22136+249 | 6527+30 | 6527+30 | 19587 | 6417 | 6417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25271
Females
7009
F18-39
7009
5K→10K
3.1 - 6.2 mi
Overall
28247
Females
8154
F18-39
8154
10K→15K
6.2 - 9.3 mi
Overall
25271
Females
7009
F18-39
7009
15K→20K
9.3 - 12.4 mi
Overall
24689
Females
6842
F18-39
6842
20K→Half
12.4 - 13.1 mi
Overall
28500
Females
8410
F18-39
8410
Half→25K
13.1 - 15.5 mi
Overall
22072
Females
6132
F18-39
6132
25K→30K
15.5 - 18.6 mi
Overall
19861
Females
5580
F18-39
5580
30K→35K
18.6 - 21.8 mi
Overall
19729
Females
5983
F18-39
5983
35K→40K
21.8 - 24.9 mi
Overall
20469
Females
6724
F18-39
6724
40K→Finish
24.9 - 26.2 mi
Overall
19587
Females
6417
F18-39
6417
Passing Analysis
No position changes recorded for this athlete.
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