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The Course
Half Splits
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:48 | 3.11 mi | 27:18 | 8:48 | - | |
10K | 54:55 | 8:51 | 3.10 mi | 27:37 | 8:54 | +0:06 | |
15K | 1:23:32 | 8:58 | 3.11 mi | 28:37 | 9:13 | +0:19 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 28:13 | 9:05 | -0:08 | |
Half(13.10 mi) | 1:58:04 | 9:01 | 0.67 mi | 6:19 | 9:25 | +0:20 | |
25K | 2:20:37 | 9:04 | 2.43 mi | 22:33 | 9:16 | -0:09 | |
30K | 2:50:12 | 9:08 | 3.11 mi | 29:35 | 9:32 | +0:16 | |
35K | 3:20:28 | 9:14 | 3.11 mi | 30:16 | 9:45 | +0:13 | |
40K | 3:50:05 | 9:16 | 3.10 mi | 29:37 | 9:32 | -0:13 | |
Finish(26.22 mi) | 4:02:26 | 9:16 | 1.37 mi | 12:21 | 9:04 | -0:28 |
See the rest of Casey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:15 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:32:10
88% of race
Time at Steady Pace
30:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23612 | 6463 | 6463 | 24018 | 6547 | 6547 |
| 10K | 3.10 mi | 23278+334 | 6355+108 | 6355+108 | 23054 | 6297 | 6297 |
| 15K | 3.11 mi | 23376-98 | 6364-9 | 6364-9 | 24018 | 6547 | 6547 |
| 20K | 3.11 mi | 23589-213 | 6429-65 | 6429-65 | 24759 | 6864 | 6864 |
| Half(13.10 mi) | 0.67 mi | 23676-87 | 6458-29 | 6458-29 | 25343 | 7137 | 7137 |
| 25K | 2.43 mi | 23460+216 | 6420+38 | 6420+38 | 23438 | 6626 | 6626 |
| 30K | 3.11 mi | 22997+463 | 6392+28 | 6392+28 | 22079 | 6389 | 6389 |
| 35K | 3.11 mi | 22335+662 | 6353+39 | 6353+39 | 20053 | 6100 | 6100 |
| 40K | 3.10 mi | 21535+800 | 6241+112 | 6241+112 | 17599 | 5601 | 5601 |
| Finish(26.22 mi) | 1.37 mi | 21187+348 | 6162+79 | 6162+79 | 15464 | 4839 | 4839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24018
Females
6547
F40-44
6547
5K→10K
3.1 - 6.2 mi
Overall
23054
Females
6297
F40-44
6297
10K→15K
6.2 - 9.3 mi
Overall
24018
Females
6547
F40-44
6547
15K→20K
9.3 - 12.4 mi
Overall
24759
Females
6864
F40-44
6864
20K→Half
12.4 - 13.1 mi
Overall
25343
Females
7137
F40-44
7137
Half→25K
13.1 - 15.5 mi
Overall
23438
Females
6626
F40-44
6626
25K→30K
15.5 - 18.6 mi
Overall
22079
Females
6389
F40-44
6389
30K→35K
18.6 - 21.8 mi
Overall
20053
Females
6100
F40-44
6100
35K→40K
21.8 - 24.9 mi
Overall
17599
Females
5601
F40-44
5601
40K→Finish
24.9 - 26.2 mi
Overall
15464
Females
4839
F40-44
4839
Passing Analysis
No position changes recorded for this athlete.
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