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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 55:27 | 8:56 | 3.10 mi | 27:51 | 8:58 | +0:04 | |
15K | 1:24:23 | 9:04 | 3.11 mi | 28:56 | 9:19 | +0:21 | |
20K | 1:53:12 | 9:07 | 3.11 mi | 28:49 | 9:17 | -0:02 | |
Half(13.10 mi) | 1:59:39 | 9:09 | 0.67 mi | 6:27 | 9:37 | +0:20 | |
25K | 2:22:52 | 9:12 | 2.43 mi | 23:13 | 9:32 | -0:05 | |
30K | 2:54:19 | 9:22 | 3.11 mi | 31:27 | 10:08 | +0:36 | |
35K | 3:27:43 | 9:34 | 3.11 mi | 33:24 | 10:46 | +0:38 | |
40K | 4:00:38 | 9:41 | 3.10 mi | 32:55 | 10:36 | -0:10 | |
Finish(26.22 mi) | 4:14:53 | 9:44 | 1.37 mi | 14:15 | 10:27 | -0:09 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:44 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:24:16
33% of race
Time at Steady Pace
58:36
23% of race
Time at Slower Pace
1:52:01
44% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25018 | 6968 | 6968 | 25436 | 7072 | 7072 |
| 10K | 3.10 mi | 24397+621 | 6751+217 | 6751+217 | 23981 | 6603 | 6603 |
| 15K | 3.11 mi | 24631-234 | 6803-52 | 6803-52 | 25436 | 7072 | 7072 |
| 20K | 3.11 mi | 25188-557 | 7012-209 | 7012-209 | 26906 | 7690 | 7690 |
| Half(13.10 mi) | 0.67 mi | 25297-109 | 7071-59 | 7071-59 | 27070 | 7877 | 7877 |
| 25K | 2.43 mi | 25361-64 | 7128-57 | 7128-57 | 25727 | 7481 | 7481 |
| 30K | 3.11 mi | 25554-193 | 7318-190 | 7318-190 | 26379 | 8155 | 8155 |
| 35K | 3.11 mi | 25512+42 | 7545-227 | 7545-227 | 26632 | 8924 | 8924 |
| 40K | 3.10 mi | 25199+313 | 7624-79 | 7624-79 | 24971 | 8706 | 8706 |
| Finish(26.22 mi) | 1.37 mi | 25153+46 | 7691-67 | 7691-67 | 26742 | 9485 | 9485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25436
Females
7072
F50-54
7072
5K→10K
3.1 - 6.2 mi
Overall
23981
Females
6603
F50-54
6603
10K→15K
6.2 - 9.3 mi
Overall
25436
Females
7072
F50-54
7072
15K→20K
9.3 - 12.4 mi
Overall
26906
Females
7690
F50-54
7690
20K→Half
12.4 - 13.1 mi
Overall
27070
Females
7877
F50-54
7877
Half→25K
13.1 - 15.5 mi
Overall
25727
Females
7481
F50-54
7481
25K→30K
15.5 - 18.6 mi
Overall
26379
Females
8155
F50-54
8155
30K→35K
18.6 - 21.8 mi
Overall
26632
Females
8924
F50-54
8924
35K→40K
21.8 - 24.9 mi
Overall
24971
Females
8706
F50-54
8706
40K→Finish
24.9 - 26.2 mi
Overall
26742
Females
9485
F50-54
9485
Passing Analysis
No position changes recorded for this athlete.
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