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The Course
Half Splits
Ronnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 29:09 | 9:23 | +0:22 | |
15K | 1:26:53 | 9:20 | 3.11 mi | 29:44 | 9:35 | +0:12 | |
20K | 1:55:12 | 9:17 | 3.11 mi | 28:19 | 9:07 | -0:28 | |
Half(13.10 mi) | 2:01:20 | 9:16 | 0.67 mi | 6:08 | 9:09 | +0:02 | |
25K | 2:24:22 | 9:18 | 2.43 mi | 23:02 | 9:28 | +0:19 | |
30K | 2:54:48 | 9:23 | 3.11 mi | 30:26 | 9:48 | +0:20 | |
35K | 3:26:22 | 9:30 | 3.11 mi | 31:34 | 10:10 | +0:22 | |
40K | 3:58:42 | 9:37 | 3.10 mi | 32:20 | 10:25 | +0:15 | |
Finish(26.22 mi) | 4:13:29 | 9:41 | 1.37 mi | 14:47 | 10:51 | +0:26 |
See the rest of Ronnie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:40 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
1:02:27
25% of race
Time at Steady Pace
1:52:21
44% of race
Time at Slower Pace
1:18:41
31% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26923 | 7697 | 7697 | 28649 | 8292 | 8292 |
| 10K | 3.10 mi | 28428-1505 | 8267-570 | 8267-570 | 30035 | 8849 | 8849 |
| 15K | 3.11 mi | 28485-57 | 8231+36 | 8231+36 | 28649 | 8292 | 8292 |
| 20K | 3.11 mi | 27419+1066 | 7845+386 | 7845+386 | 25117 | 7003 | 7003 |
| Half(13.10 mi) | 0.67 mi | 27101+318 | 7725+120 | 7725+120 | 22028 | 6031 | 6031 |
| 25K | 2.43 mi | 26526+575 | 7569+156 | 7569+156 | 25123 | 7244 | 7244 |
| 30K | 3.11 mi | 25810+716 | 7420+149 | 7420+149 | 24048 | 7181 | 7181 |
| 35K | 3.11 mi | 24964+846 | 7303+117 | 7303+117 | 22888 | 7251 | 7251 |
| 40K | 3.10 mi | 24496+468 | 7359-56 | 7359-56 | 23684 | 8135 | 8135 |
| Finish(26.22 mi) | 1.37 mi | 24664-168 | 7494-135 | 7494-135 | 30156 | 11098 | 11098 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28649
Females
8292
F60-64
8292
5K→10K
3.1 - 6.2 mi
Overall
30035
Females
8849
F60-64
8849
10K→15K
6.2 - 9.3 mi
Overall
28649
Females
8292
F60-64
8292
15K→20K
9.3 - 12.4 mi
Overall
25117
Females
7003
F60-64
7003
20K→Half
12.4 - 13.1 mi
Overall
22028
Females
6031
F60-64
6031
Half→25K
13.1 - 15.5 mi
Overall
25123
Females
7244
F60-64
7244
25K→30K
15.5 - 18.6 mi
Overall
24048
Females
7181
F60-64
7181
30K→35K
18.6 - 21.8 mi
Overall
22888
Females
7251
F60-64
7251
35K→40K
21.8 - 24.9 mi
Overall
23684
Females
8135
F60-64
8135
40K→Finish
24.9 - 26.2 mi
Overall
30156
Females
11098
F60-64
11098
Passing Analysis
No position changes recorded for this athlete.
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