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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 42:26 | 6:50 | 3.10 mi | 21:34 | 6:57 | +0:14 | |
15K | 1:04:15 | 6:54 | 3.11 mi | 21:49 | 7:02 | +0:05 | |
20K | 1:26:04 | 6:56 | 3.11 mi | 21:49 | 7:02 | 0:00 | |
Half(13.10 mi) | 1:30:59 | 6:57 | 0.67 mi | 4:55 | 7:20 | +0:18 | |
25K | 1:49:04 | 7:02 | 2.43 mi | 18:05 | 7:26 | +0:06 | |
30K | 2:13:08 | 7:09 | 3.11 mi | 24:04 | 7:45 | +0:19 | |
35K | 2:38:18 | 7:17 | 3.11 mi | 25:10 | 8:07 | +0:22 | |
40K | 3:05:35 | 7:29 | 3.10 mi | 27:17 | 8:47 | +0:40 | |
Finish(26.22 mi) | 3:17:09 | 7:32 | 1.37 mi | 11:34 | 8:29 | -0:18 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:31 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
1:26:04
44% of race
Time at Steady Pace
47:04
24% of race
Time at Slower Pace
1:04:01
32% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3954 | 3611 | 3611 | 4735 | 4316 | 4316 |
| 10K | 3.10 mi | 4578-624 | 4149-538 | 4149-538 | 5222 | 4715 | 4715 |
| 15K | 3.11 mi | 4611-33 | 4188-39 | 4188-39 | 4735 | 4316 | 4316 |
| 20K | 3.11 mi | 4903-292 | 4447-259 | 4447-259 | 5453 | 4893 | 4893 |
| Half(13.10 mi) | 0.67 mi | 4971-68 | 4504-57 | 4504-57 | 5927 | 5247 | 5247 |
| 25K | 2.43 mi | 5201-230 | 4675-171 | 4675-171 | 6892 | 5873 | 5873 |
| 30K | 3.11 mi | 5416-215 | 4826-151 | 4826-151 | 7411 | 6149 | 6149 |
| 35K | 3.11 mi | 5650-234 | 4966-140 | 4966-140 | 8182 | 6467 | 6467 |
| 40K | 3.10 mi | 6174-524 | 5262-296 | 5262-296 | 11943 | 8552 | 8552 |
| Finish(26.22 mi) | 1.37 mi | 6333-159 | 5358-96 | 5358-96 | 10820 | 7800 | 7800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4735
Males
4316
M18-39
4316
5K→10K
3.1 - 6.2 mi
Overall
5222
Males
4715
M18-39
4715
10K→15K
6.2 - 9.3 mi
Overall
4735
Males
4316
M18-39
4316
15K→20K
9.3 - 12.4 mi
Overall
5453
Males
4893
M18-39
4893
20K→Half
12.4 - 13.1 mi
Overall
5927
Males
5247
M18-39
5247
Half→25K
13.1 - 15.5 mi
Overall
6892
Males
5873
M18-39
5873
25K→30K
15.5 - 18.6 mi
Overall
7411
Males
6149
M18-39
6149
30K→35K
18.6 - 21.8 mi
Overall
8182
Males
6467
M18-39
6467
35K→40K
21.8 - 24.9 mi
Overall
11943
Males
8552
M18-39
8552
40K→Finish
24.9 - 26.2 mi
Overall
10820
Males
7800
M18-39
7800
Passing Analysis
No position changes recorded for this athlete.
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