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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:07:39 | 10:54 | 3.10 mi | 33:39 | 10:50 | -0:07 | |
15K | 1:41:38 | 10:55 | 3.11 mi | 33:59 | 10:57 | +0:07 | |
20K | 2:15:20 | 10:54 | 3.11 mi | 33:42 | 10:51 | -0:06 | |
Half(13.10 mi) | 2:23:04 | 10:56 | 0.67 mi | 7:44 | 11:32 | +0:41 | |
25K | 2:53:14 | 11:10 | 2.43 mi | 30:10 | 12:24 | +0:52 | |
30K | 3:31:36 | 11:22 | 3.11 mi | 38:22 | 12:21 | -0:03 | |
35K | 4:11:48 | 11:35 | 3.11 mi | 40:12 | 12:57 | +0:36 | |
40K | 4:49:47 | 11:40 | 3.10 mi | 37:59 | 12:14 | -0:43 | |
Finish(26.22 mi) | 5:06:32 | 11:42 | 1.37 mi | 16:45 | 12:17 | +0:03 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:42 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:23:04
47% of race
Time at Steady Pace
2:03:16
40% of race
Time at Slower Pace
40:12
13% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47887 | 17986 | 17986 | 41130 | 14162 | 14162 |
| 10K | 3.10 mi | 45904+1983 | 16751+1235 | 16751+1235 | 44265 | 15834 | 15834 |
| 15K | 3.11 mi | 44110+1794 | 15726+1025 | 15726+1025 | 41130 | 14162 | 14162 |
| 20K | 3.11 mi | 43006+1104 | 15182+544 | 15182+544 | 40607 | 14136 | 14136 |
| Half(13.10 mi) | 0.67 mi | 42941+65 | 15183-1 | 15183-1 | 42884 | 15673 | 15673 |
| 25K | 2.43 mi | 43283-342 | 15485-302 | 15485-302 | 44822 | 16927 | 16927 |
| 30K | 3.11 mi | 42786+497 | 15395+90 | 15395+90 | 40956 | 15270 | 15270 |
| 35K | 3.11 mi | 42415+371 | 15418-23 | 15418-23 | 40484 | 15602 | 15602 |
| 40K | 3.10 mi | 41827+588 | 15271+147 | 15271+147 | 37103 | 14363 | 14363 |
| Finish(26.22 mi) | 1.37 mi | 41823+4 | 15314-43 | 15314-43 | 41863 | 16522 | 16522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41130
Females
14162
F40-44
14162
5K→10K
3.1 - 6.2 mi
Overall
44265
Females
15834
F40-44
15834
10K→15K
6.2 - 9.3 mi
Overall
41130
Females
14162
F40-44
14162
15K→20K
9.3 - 12.4 mi
Overall
40607
Females
14136
F40-44
14136
20K→Half
12.4 - 13.1 mi
Overall
42884
Females
15673
F40-44
15673
Half→25K
13.1 - 15.5 mi
Overall
44822
Females
16927
F40-44
16927
25K→30K
15.5 - 18.6 mi
Overall
40956
Females
15270
F40-44
15270
30K→35K
18.6 - 21.8 mi
Overall
40484
Females
15602
F40-44
15602
35K→40K
21.8 - 24.9 mi
Overall
37103
Females
14363
F40-44
14363
40K→Finish
24.9 - 26.2 mi
Overall
41863
Females
16522
F40-44
16522
Passing Analysis
No position changes recorded for this athlete.
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