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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:49 | 3.11 mi | 21:09 | 6:49 | - | |
10K | 42:12 | 6:48 | 3.10 mi | 21:03 | 6:47 | -0:02 | |
15K | 1:03:38 | 6:50 | 3.11 mi | 21:26 | 6:54 | +0:07 | |
20K | 1:24:24 | 6:48 | 3.11 mi | 20:46 | 6:42 | -0:12 | |
Half(13.10 mi) | 1:28:59 | 6:48 | 0.67 mi | 4:35 | 6:50 | +0:08 | |
25K | 1:45:35 | 6:48 | 2.43 mi | 16:36 | 6:49 | -0:01 | |
30K | 2:07:40 | 6:51 | 3.11 mi | 22:05 | 7:07 | +0:18 | |
35K | 2:30:43 | 6:56 | 3.11 mi | 23:03 | 7:26 | +0:19 | |
40K | 2:54:55 | 7:03 | 3.10 mi | 24:12 | 7:48 | +0:22 | |
Finish(26.22 mi) | 3:05:08 | 7:04 | 1.37 mi | 10:13 | 7:30 | -0:18 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:04 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:07:40
69% of race
Time at Steady Pace
57:28
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4645 | 4189 | 4189 | 3683 | 3411 | 3411 |
| 10K | 3.10 mi | 4236+409 | 3856+333 | 3856+333 | 3829 | 3531 | 3531 |
| 15K | 3.11 mi | 4021+215 | 3690+166 | 3690+166 | 3683 | 3411 | 3411 |
| 20K | 3.11 mi | 3827+194 | 3522+168 | 3522+168 | 3424 | 3191 | 3191 |
| Half(13.10 mi) | 0.67 mi | 3781+46 | 3484+38 | 3484+38 | 3331 | 3117 | 3117 |
| 25K | 2.43 mi | 3739+42 | 3449+35 | 3449+35 | 3709 | 3428 | 3428 |
| 30K | 3.11 mi | 3859-120 | 3553-104 | 3553-104 | 4221 | 3841 | 3841 |
| 35K | 3.11 mi | 4005-146 | 3662-109 | 3662-109 | 4669 | 4080 | 4080 |
| 40K | 3.10 mi | 4083-78 | 3693-31 | 3693-31 | 5858 | 4735 | 4735 |
| Finish(26.22 mi) | 1.37 mi | 4068+15 | 3668+25 | 3668+25 | 4783 | 3966 | 3966 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3683
Males
3411
M18-39
3411
5K→10K
3.1 - 6.2 mi
Overall
3829
Males
3531
M18-39
3531
10K→15K
6.2 - 9.3 mi
Overall
3683
Males
3411
M18-39
3411
15K→20K
9.3 - 12.4 mi
Overall
3424
Males
3191
M18-39
3191
20K→Half
12.4 - 13.1 mi
Overall
3331
Males
3117
M18-39
3117
Half→25K
13.1 - 15.5 mi
Overall
3709
Males
3428
M18-39
3428
25K→30K
15.5 - 18.6 mi
Overall
4221
Males
3841
M18-39
3841
30K→35K
18.6 - 21.8 mi
Overall
4669
Males
4080
M18-39
4080
35K→40K
21.8 - 24.9 mi
Overall
5858
Males
4735
M18-39
4735
40K→Finish
24.9 - 26.2 mi
Overall
4783
Males
3966
M18-39
3966
Passing Analysis
No position changes recorded for this athlete.
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