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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 9:00 | 3.11 mi | 27:55 | 9:00 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:49 | 9:17 | +0:17 | |
15K | 1:25:29 | 9:11 | 3.11 mi | 28:45 | 9:16 | -0:01 | |
20K | 1:53:37 | 9:09 | 3.11 mi | 28:08 | 9:04 | -0:12 | |
Half(13.10 mi) | 1:59:44 | 9:09 | 0.67 mi | 6:07 | 9:07 | +0:03 | |
25K | 2:22:09 | 9:10 | 2.43 mi | 22:25 | 9:13 | +0:06 | |
30K | 2:50:54 | 9:11 | 3.11 mi | 28:45 | 9:16 | +0:03 | |
35K | 3:20:02 | 9:12 | 3.11 mi | 29:08 | 9:23 | +0:07 | |
40K | 3:48:14 | 9:11 | 3.10 mi | 28:12 | 9:05 | -0:18 | |
Finish(26.22 mi) | 4:00:10 | 9:10 | 1.37 mi | 11:56 | 8:45 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:10 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:42:18
43% of race
Time at Steady Pace
2:17:52
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26509 | 18937 | 18937 | 24559 | 17783 | 17783 |
| 10K | 3.10 mi | 27470-961 | 19570-633 | 19570-633 | 28581 | 20258 | 20258 |
| 15K | 3.11 mi | 26381+1089 | 18897+673 | 18897+673 | 24559 | 17783 | 17783 |
| 20K | 3.11 mi | 25692+689 | 18449+448 | 18449+448 | 24348 | 17594 | 17594 |
| Half(13.10 mi) | 0.67 mi | 25398+294 | 18262+187 | 18262+187 | 21766 | 15825 | 15825 |
| 25K | 2.43 mi | 24750+648 | 17816+446 | 17816+446 | 22825 | 16393 | 16393 |
| 30K | 3.11 mi | 23428+1322 | 16838+978 | 16838+978 | 19686 | 14155 | 14155 |
| 35K | 3.11 mi | 22125+1303 | 15836+1002 | 15836+1002 | 17384 | 12311 | 12311 |
| 40K | 3.10 mi | 20786+1339 | 14813+1023 | 14813+1023 | 14107 | 9864 | 9864 |
| Finish(26.22 mi) | 1.37 mi | 20404+382 | 14523+290 | 14523+290 | 12841 | 9007 | 9007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24559
Males
17783
M18-39
17783
5K→10K
3.1 - 6.2 mi
Overall
28581
Males
20258
M18-39
20258
10K→15K
6.2 - 9.3 mi
Overall
24559
Males
17783
M18-39
17783
15K→20K
9.3 - 12.4 mi
Overall
24348
Males
17594
M18-39
17594
20K→Half
12.4 - 13.1 mi
Overall
21766
Males
15825
M18-39
15825
Half→25K
13.1 - 15.5 mi
Overall
22825
Males
16393
M18-39
16393
25K→30K
15.5 - 18.6 mi
Overall
19686
Males
14155
M18-39
14155
30K→35K
18.6 - 21.8 mi
Overall
17384
Males
12311
M18-39
12311
35K→40K
21.8 - 24.9 mi
Overall
14107
Males
9864
M18-39
9864
40K→Finish
24.9 - 26.2 mi
Overall
12841
Males
9007
M18-39
9007
Passing Analysis
No position changes recorded for this athlete.
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