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The Course
Half Splits
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 55:50 | 9:00 | 3.10 mi | 28:10 | 9:04 | +0:09 | |
15K | 1:24:41 | 9:06 | 3.11 mi | 28:51 | 9:18 | +0:14 | |
20K | 1:52:24 | 9:03 | 3.11 mi | 27:43 | 8:56 | -0:22 | |
Half(13.10 mi) | 1:58:31 | 9:03 | 0.67 mi | 6:07 | 9:07 | +0:11 | |
25K | 2:20:45 | 9:04 | 2.43 mi | 22:14 | 9:08 | +0:01 | |
30K | 2:51:14 | 9:12 | 3.11 mi | 30:29 | 9:49 | +0:41 | |
35K | 3:20:14 | 9:13 | 3.11 mi | 29:00 | 9:21 | -0:28 | |
40K | 3:48:32 | 9:12 | 3.10 mi | 28:18 | 9:07 | -0:14 | |
Finish(26.22 mi) | 4:00:38 | 9:12 | 1.37 mi | 12:06 | 8:53 | -0:14 |
See the rest of Erik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:11 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:30:09
87% of race
Time at Steady Pace
30:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25358 | 18221 | 18221 | 25068 | 18102 | 18102 |
| 10K | 3.10 mi | 25281+77 | 18182+39 | 18182+39 | 25431 | 18264 | 18264 |
| 15K | 3.11 mi | 25089+192 | 18102+80 | 18102+80 | 25068 | 18102 | 18102 |
| 20K | 3.11 mi | 24288+801 | 17604+498 | 17604+498 | 22575 | 16450 | 16450 |
| Half(13.10 mi) | 0.67 mi | 24133+155 | 17492+112 | 17492+112 | 21772 | 15831 | 15831 |
| 25K | 2.43 mi | 23579+554 | 17080+412 | 17080+412 | 22013 | 15876 | 15876 |
| 30K | 3.11 mi | 23647-68 | 16968+112 | 16968+112 | 24166 | 16905 | 16905 |
| 35K | 3.11 mi | 22212+1435 | 15890+1078 | 15890+1078 | 17011 | 12087 | 12087 |
| 40K | 3.10 mi | 20916+1296 | 14891+999 | 14891+999 | 14383 | 10036 | 10036 |
| Finish(26.22 mi) | 1.37 mi | 20570+346 | 14633+258 | 14633+258 | 13856 | 9628 | 9628 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25068
Males
18102
M55-59
18102
5K→10K
3.1 - 6.2 mi
Overall
25431
Males
18264
M55-59
18264
10K→15K
6.2 - 9.3 mi
Overall
25068
Males
18102
M55-59
18102
15K→20K
9.3 - 12.4 mi
Overall
22575
Males
16450
M55-59
16450
20K→Half
12.4 - 13.1 mi
Overall
21772
Males
15831
M55-59
15831
Half→25K
13.1 - 15.5 mi
Overall
22013
Males
15876
M55-59
15876
25K→30K
15.5 - 18.6 mi
Overall
24166
Males
16905
M55-59
16905
30K→35K
18.6 - 21.8 mi
Overall
17011
Males
12087
M55-59
12087
35K→40K
21.8 - 24.9 mi
Overall
14383
Males
10036
M55-59
10036
40K→Finish
24.9 - 26.2 mi
Overall
13856
Males
9628
M55-59
9628
Passing Analysis
No position changes recorded for this athlete.
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