Fragkiskos Gonidis

Bib: 61151 M GR

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 34%

Gender (Male)

#0 / 33594

Top 43%

Masters (Masters Men)

#0 / 16876

Top 40%

Division (M45-49)

#0 / 4167

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:13/mi

28:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:04/mi

56:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:10/mi

1:25:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:58/mi

1:53:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:01/mi

1:59:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:51/mi

2:20:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:04/mi

2:48:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:03/mi

3:16:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:52/mi

3:47:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:24/mi

4:00:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:59:059:06 /mi⚡ faster

2nd Half

2:01:149:15 /mi+1.8%

Positive split — 1.8% slower in the second half

AI Race Performance Report

Fragkiskos's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:38	9:13	3.11 mi	28:38	9:13	-
10K	56:47	9:09	3.10 mi	28:09	9:04	-0:09
15K	1:25:13	9:09	3.11 mi	28:26	9:10	+0:06
20K	1:53:02	9:06	3.11 mi	27:49	8:58	-0:12
Half(13.10 mi)	1:59:05	9:06	0.67 mi	6:03	9:01	+0:03
25K	2:20:37	9:04	2.43 mi	21:32	8:51	-0:10
30K	2:48:47	9:04	3.11 mi	28:10	9:04	+0:13
35K	3:16:52	9:04	3.11 mi	28:05	9:03	-0:01
40K	3:47:30	9:10	3.10 mi	30:38	9:52	+0:49
Finish(26.22 mi)	4:00:19	9:11	1.37 mi	12:49	9:24	-0:28

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:10 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:41

87% of race

Time at Steady Pace

30:38

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	29838	21030	21030	23138	16862	16862
10K	3.10 mi	27576+2262	19631+1399	19631+1399	25350	18209	18209
15K	3.11 mi	25928+1648	18603+1028	18603+1028	23138	16862	16862
20K	3.11 mi	25006+922	18041+562	18041+562	22984	16713	16713
Half(13.10 mi)	0.67 mi	24691+315	17832+209	17832+209	20700	15154	15154
25K	2.43 mi	23439+1252	16995+837	16995+837	18958	13924	13924
30K	3.11 mi	22135+1304	16036+959	16036+959	17878	13026	13026
35K	3.11 mi	20543+1592	14827+1209	14827+1209	14655	10609	10609
40K	3.10 mi	20478+65	14614+213	14614+213	19885	13367	13367
Finish(26.22 mi)	1.37 mi	20462+16	14565+49	14565+49	18187	12302	12302

12302

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing