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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:58 | 3.11 mi | 30:55 | 9:58 | - | |
10K | 1:02:09 | 10:01 | 3.10 mi | 31:14 | 10:04 | +0:06 | |
15K | 1:34:06 | 10:06 | 3.11 mi | 31:57 | 10:18 | +0:14 | |
20K | 2:06:04 | 10:09 | 3.11 mi | 31:58 | 10:18 | 0:00 | |
Half(13.10 mi) | 2:13:15 | 10:11 | 0.67 mi | 7:11 | 10:43 | +0:25 | |
25K | 2:39:39 | 10:17 | 2.43 mi | 26:24 | 10:51 | +0:08 | |
30K | 3:16:09 | 10:32 | 3.11 mi | 36:30 | 11:45 | +0:54 | |
35K | 3:55:06 | 10:49 | 3.11 mi | 38:57 | 12:33 | +0:48 | |
40K | 4:35:42 | 11:06 | 3.10 mi | 40:36 | 13:05 | +0:32 | |
Finish(26.22 mi) | 4:53:22 | 11:12 | 1.37 mi | 17:40 | 12:58 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:12 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:02:09
21% of race
Time at Steady Pace
1:37:30
33% of race
Time at Slower Pace
2:13:43
46% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38100 | 25617 | 25617 | 35355 | 24133 | 24133 |
| 10K | 3.10 mi | 37421+679 | 25275+342 | 25275+342 | 36971 | 25009 | 25009 |
| 15K | 3.11 mi | 36607+814 | 24842+433 | 24842+433 | 35355 | 24133 | 24133 |
| 20K | 3.11 mi | 36312+295 | 24592+250 | 24592+250 | 36112 | 24243 | 24243 |
| Half(13.10 mi) | 0.67 mi | 36283+29 | 24547+45 | 24547+45 | 36622 | 24310 | 24310 |
| 25K | 2.43 mi | 36115+168 | 24323+224 | 24323+224 | 35879 | 23687 | 23687 |
| 30K | 3.11 mi | 36399-284 | 24287+36 | 24287+36 | 37498 | 23978 | 23978 |
| 35K | 3.11 mi | 36697-298 | 24228+59 | 24228+59 | 38145 | 23673 | 23673 |
| 40K | 3.10 mi | 37548-851 | 24430-202 | 24430-202 | 42766 | 25665 | 25665 |
| Finish(26.22 mi) | 1.37 mi | 38052-504 | 24617-187 | 24617-187 | 46175 | 27372 | 27372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35355
Males
24133
M50-54
24133
5K→10K
3.1 - 6.2 mi
Overall
36971
Males
25009
M50-54
25009
10K→15K
6.2 - 9.3 mi
Overall
35355
Males
24133
M50-54
24133
15K→20K
9.3 - 12.4 mi
Overall
36112
Males
24243
M50-54
24243
20K→Half
12.4 - 13.1 mi
Overall
36622
Males
24310
M50-54
24310
Half→25K
13.1 - 15.5 mi
Overall
35879
Males
23687
M50-54
23687
25K→30K
15.5 - 18.6 mi
Overall
37498
Males
23978
M50-54
23978
30K→35K
18.6 - 21.8 mi
Overall
38145
Males
23673
M50-54
23673
35K→40K
21.8 - 24.9 mi
Overall
42766
Males
25665
M50-54
25665
40K→Finish
24.9 - 26.2 mi
Overall
46175
Males
27372
M50-54
27372
Passing Analysis
No position changes recorded for this athlete.
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