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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 30:11 | 9:43 | +0:06 | |
15K | 1:31:55 | 9:52 | 3.11 mi | 31:54 | 10:17 | +0:34 | |
20K | 2:01:56 | 9:49 | 3.11 mi | 30:01 | 9:40 | -0:37 | |
Half(13.10 mi) | 2:08:31 | 9:49 | 0.67 mi | 6:35 | 9:49 | +0:09 | |
25K | 2:32:23 | 9:49 | 2.43 mi | 23:52 | 9:48 | -0:01 | |
30K | 3:05:03 | 9:56 | 3.11 mi | 32:40 | 10:31 | +0:43 | |
35K | 3:37:45 | 10:01 | 3.11 mi | 32:42 | 10:32 | +0:01 | |
40K | 4:11:31 | 10:08 | 3.10 mi | 33:46 | 10:53 | +0:21 | |
Finish(26.22 mi) | 4:26:22 | 10:10 | 1.37 mi | 14:51 | 10:54 | +0:01 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:10 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:37:45
82% of race
Time at Steady Pace
48:37
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34444 | 10657 | 10657 | 35205 | 11107 | 11107 |
| 10K | 3.10 mi | 33987+457 | 10464+193 | 10464+193 | 33702 | 10396 | 10396 |
| 15K | 3.11 mi | 34352-365 | 10652-188 | 10652-188 | 35205 | 11107 | 11107 |
| 20K | 3.11 mi | 33232+1120 | 10227+425 | 10227+425 | 30491 | 9160 | 9160 |
| Half(13.10 mi) | 0.67 mi | 32927+305 | 10122+105 | 10122+105 | 28987 | 8641 | 8641 |
| 25K | 2.43 mi | 31798+1129 | 9747+375 | 9747+375 | 27826 | 8352 | 8352 |
| 30K | 3.11 mi | 30993+805 | 9560+187 | 9560+187 | 29246 | 9423 | 9423 |
| 35K | 3.11 mi | 29629+1364 | 9214+346 | 9214+346 | 25253 | 8285 | 8285 |
| 40K | 3.10 mi | 29058+571 | 9196+18 | 9196+18 | 27003 | 9619 | 9619 |
| Finish(26.22 mi) | 1.37 mi | 29024+34 | 9267-71 | 9267-71 | 30648 | 11305 | 11305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35205
Females
11107
F18-39
11107
5K→10K
3.1 - 6.2 mi
Overall
33702
Females
10396
F18-39
10396
10K→15K
6.2 - 9.3 mi
Overall
35205
Females
11107
F18-39
11107
15K→20K
9.3 - 12.4 mi
Overall
30491
Females
9160
F18-39
9160
20K→Half
12.4 - 13.1 mi
Overall
28987
Females
8641
F18-39
8641
Half→25K
13.1 - 15.5 mi
Overall
27826
Females
8352
F18-39
8352
25K→30K
15.5 - 18.6 mi
Overall
29246
Females
9423
F18-39
9423
30K→35K
18.6 - 21.8 mi
Overall
25253
Females
8285
F18-39
8285
35K→40K
21.8 - 24.9 mi
Overall
27003
Females
9619
F18-39
9619
40K→Finish
24.9 - 26.2 mi
Overall
30648
Females
11305
F18-39
11305
Passing Analysis
No position changes recorded for this athlete.
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