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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 58:16 | 9:23 | 3.10 mi | 29:00 | 9:21 | -0:05 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 30:22 | 9:47 | +0:26 | |
20K | 1:58:50 | 9:34 | 3.11 mi | 30:12 | 9:44 | -0:03 | |
Half(13.10 mi) | 2:05:36 | 9:36 | 0.67 mi | 6:46 | 10:05 | +0:21 | |
25K | 2:29:47 | 9:39 | 2.43 mi | 24:11 | 9:56 | -0:09 | |
30K | 3:02:06 | 9:47 | 3.11 mi | 32:19 | 10:25 | +0:29 | |
35K | 3:36:10 | 9:57 | 3.11 mi | 34:04 | 10:58 | +0:33 | |
40K | 4:11:45 | 10:08 | 3.10 mi | 35:35 | 11:28 | +0:30 | |
Finish(26.22 mi) | 4:27:48 | 10:14 | 1.37 mi | 16:03 | 11:47 | +0:19 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:13 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
58:16
22% of race
Time at Steady Pace
2:03:50
46% of race
Time at Slower Pace
1:25:42
32% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32393 | 22583 | 22583 | 30690 | 21550 | 21550 |
| 10K | 3.10 mi | 30908+1485 | 21682+901 | 21682+901 | 29396 | 20775 | 20775 |
| 15K | 3.11 mi | 30788+120 | 21615+67 | 21615+67 | 30690 | 21550 | 21550 |
| 20K | 3.11 mi | 30741+47 | 21547+68 | 21547+68 | 30995 | 21564 | 21564 |
| Half(13.10 mi) | 0.67 mi | 30705+36 | 21511+36 | 21511+36 | 31147 | 21490 | 21490 |
| 25K | 2.43 mi | 30166+539 | 21100+411 | 21100+411 | 28804 | 19999 | 19999 |
| 30K | 3.11 mi | 29551+615 | 20572+528 | 20572+528 | 28423 | 19346 | 19346 |
| 35K | 3.11 mi | 29023+528 | 20030+542 | 20030+542 | 28129 | 18497 | 18497 |
| 40K | 3.10 mi | 29130-107 | 19866+164 | 19866+164 | 31348 | 19704 | 19704 |
| Finish(26.22 mi) | 1.37 mi | 29543-413 | 20020-154 | 20020-154 | 37957 | 23209 | 23209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30690
Males
21550
M55-59
21550
5K→10K
3.1 - 6.2 mi
Overall
29396
Males
20775
M55-59
20775
10K→15K
6.2 - 9.3 mi
Overall
30690
Males
21550
M55-59
21550
15K→20K
9.3 - 12.4 mi
Overall
30995
Males
21564
M55-59
21564
20K→Half
12.4 - 13.1 mi
Overall
31147
Males
21490
M55-59
21490
Half→25K
13.1 - 15.5 mi
Overall
28804
Males
19999
M55-59
19999
25K→30K
15.5 - 18.6 mi
Overall
28423
Males
19346
M55-59
19346
30K→35K
18.6 - 21.8 mi
Overall
28129
Males
18497
M55-59
18497
35K→40K
21.8 - 24.9 mi
Overall
31348
Males
19704
M55-59
19704
40K→Finish
24.9 - 26.2 mi
Overall
37957
Males
23209
M55-59
23209
Passing Analysis
No position changes recorded for this athlete.
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