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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:18 | 7:50 | -0:05 | |
15K | 1:13:40 | 7:55 | 3.11 mi | 24:48 | 7:59 | +0:09 | |
20K | 1:39:00 | 7:58 | 3.11 mi | 25:20 | 8:10 | +0:11 | |
Half(13.10 mi) | 1:44:38 | 8:00 | 0.67 mi | 5:38 | 8:24 | +0:14 | |
25K | 2:05:08 | 8:04 | 2.43 mi | 20:30 | 8:25 | +0:01 | |
30K | 2:32:27 | 8:11 | 3.11 mi | 27:19 | 8:48 | +0:23 | |
35K | 3:04:42 | 8:30 | 3.11 mi | 32:15 | 10:23 | +1:35 | |
40K | 3:42:04 | 8:57 | 3.10 mi | 37:22 | 12:02 | +1:39 | |
Finish(26.22 mi) | 3:57:30 | 9:04 | 1.37 mi | 15:26 | 11:19 | -0:43 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:04 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:27
64% of race
Time at Slower Pace
1:25:03
36% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12970 | 10067 | 10067 | 10774 | 8588 | 8588 |
| 10K | 3.10 mi | 11873+1097 | 9301+766 | 9301+766 | 10955 | 8700 | 8700 |
| 15K | 3.11 mi | 11406+467 | 8994+307 | 8994+307 | 10774 | 8588 | 8588 |
| 20K | 3.11 mi | 12193-787 | 9512-518 | 9512-518 | 14637 | 11211 | 11211 |
| Half(13.10 mi) | 0.67 mi | 12344-151 | 9625-113 | 9625-113 | 14679 | 11208 | 11208 |
| 25K | 2.43 mi | 12849-505 | 9953-328 | 9953-328 | 15064 | 11367 | 11367 |
| 30K | 3.11 mi | 13306-457 | 10223-270 | 10223-270 | 15561 | 11530 | 11530 |
| 35K | 3.11 mi | 15050-1744 | 11269-1046 | 11269-1046 | 24322 | 16426 | 16426 |
| 40K | 3.10 mi | 18143-3093 | 13155-1886 | 13155-1886 | 35657 | 21937 | 21937 |
| Finish(26.22 mi) | 1.37 mi | 19129-986 | 13704-549 | 13704-549 | 34302 | 21236 | 21236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10774
Males
8588
M18-39
8588
5K→10K
3.1 - 6.2 mi
Overall
10955
Males
8700
M18-39
8700
10K→15K
6.2 - 9.3 mi
Overall
10774
Males
8588
M18-39
8588
15K→20K
9.3 - 12.4 mi
Overall
14637
Males
11211
M18-39
11211
20K→Half
12.4 - 13.1 mi
Overall
14679
Males
11208
M18-39
11208
Half→25K
13.1 - 15.5 mi
Overall
15064
Males
11367
M18-39
11367
25K→30K
15.5 - 18.6 mi
Overall
15561
Males
11530
M18-39
11530
30K→35K
18.6 - 21.8 mi
Overall
24322
Males
16426
M18-39
16426
35K→40K
21.8 - 24.9 mi
Overall
35657
Males
21937
M18-39
21937
40K→Finish
24.9 - 26.2 mi
Overall
34302
Males
21236
M18-39
21236
Passing Analysis
No position changes recorded for this athlete.
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