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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:03:48 | 10:17 | 3.10 mi | 32:38 | 10:31 | +0:29 | |
15K | 1:40:02 | 10:44 | 3.11 mi | 36:14 | 11:40 | +1:09 | |
20K | 2:21:14 | 11:22 | 3.11 mi | 41:12 | 13:16 | +1:36 | |
Half(13.10 mi) | 2:31:13 | 11:33 | 0.67 mi | 9:59 | 14:53 | +1:37 | |
25K | 3:11:56 | 12:22 | 2.43 mi | 40:43 | 16:43 | +1:50 | |
30K | 4:06:24 | 13:14 | 3.11 mi | 54:28 | 17:32 | +0:49 | |
35K | 5:13:13 | 14:25 | 3.11 mi | 1:06:49 | 21:31 | +3:59 | |
40K | 6:03:16 | 14:37 | 3.10 mi | 50:03 | 16:07 | -5:24 | |
Finish(26.22 mi) | 6:22:37 | 14:37 | 1.37 mi | 19:21 | 14:12 | -1:55 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
14:36 /mi
Slowest Pace
21:31 /mi
Segments
Time at Faster Pace
1:40:02
26% of race
Time at Steady Pace
2:00:35
32% of race
Time at Slower Pace
2:42:00
42% of race
Average Pace: 14:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38993 | 26061 | 26061 | 46434 | 29196 | 29196 |
| 10K | 3.10 mi | 40137-1144 | 26604-543 | 26604-543 | 41332 | 27108 | 27108 |
| 15K | 3.11 mi | 42603-2466 | 27693-1089 | 27693-1089 | 46434 | 29196 | 29196 |
| 20K | 3.11 mi | 46630-4027 | 29240-1547 | 29240-1547 | 52709 | 31269 | 31269 |
| Half(13.10 mi) | 0.67 mi | 47546-916 | 29593-353 | 29593-353 | 55714 | 32161 | 32161 |
| 25K | 2.43 mi | 50462-2916 | 30637-1044 | 30637-1044 | 56905 | 32672 | 32672 |
| 30K | 3.11 mi | 52698-2236 | 31324-687 | 31324-687 | 57624 | 32846 | 32846 |
| 35K | 3.11 mi | 55415-2717 | 32247-923 | 32247-923 | 59457 | 33457 | 33457 |
| 40K | 3.10 mi | 55539-124 | 32234+13 | 32234+13 | 55554 | 31756 | 31756 |
| Finish(26.22 mi) | 1.37 mi | 55396+143 | 32159+75 | 32159+75 | 51947 | 30081 | 30081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46434
Males
29196
M55-59
29196
5K→10K
3.1 - 6.2 mi
Overall
41332
Males
27108
M55-59
27108
10K→15K
6.2 - 9.3 mi
Overall
46434
Males
29196
M55-59
29196
15K→20K
9.3 - 12.4 mi
Overall
52709
Males
31269
M55-59
31269
20K→Half
12.4 - 13.1 mi
Overall
55714
Males
32161
M55-59
32161
Half→25K
13.1 - 15.5 mi
Overall
56905
Males
32672
M55-59
32672
25K→30K
15.5 - 18.6 mi
Overall
57624
Males
32846
M55-59
32846
30K→35K
18.6 - 21.8 mi
Overall
59457
Males
33457
M55-59
33457
35K→40K
21.8 - 24.9 mi
Overall
55554
Males
31756
M55-59
31756
40K→Finish
24.9 - 26.2 mi
Overall
51947
Males
30081
M55-59
30081
Passing Analysis
No position changes recorded for this athlete.
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