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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:05 | 3.11 mi | 34:23 | 11:05 | - | |
10K | 1:09:50 | 11:15 | 3.10 mi | 35:27 | 11:25 | +0:20 | |
15K | 1:47:31 | 11:33 | 3.11 mi | 37:41 | 12:08 | +0:43 | |
20K | 2:25:38 | 11:44 | 3.11 mi | 38:07 | 12:17 | +0:09 | |
Half(13.10 mi) | 2:34:11 | 11:47 | 0.67 mi | 8:33 | 12:45 | +0:28 | |
25K | 3:06:21 | 12:00 | 2.43 mi | 32:10 | 13:13 | +0:28 | |
30K | 3:46:38 | 12:10 | 3.11 mi | 40:17 | 12:58 | -0:15 | |
35K | 4:26:59 | 12:17 | 3.11 mi | 40:21 | 13:00 | +0:02 | |
40K | 5:06:42 | 12:21 | 3.10 mi | 39:43 | 12:48 | -0:12 | |
Finish(26.22 mi) | 5:26:35 | 12:28 | 1.37 mi | 19:53 | 14:35 | +1:47 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:28 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
2:25:38
45% of race
Time at Steady Pace
2:41:04
49% of race
Time at Slower Pace
19:53
6% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48892 | 18599 | 18599 | 49124 | 18849 | 18849 |
| 10K | 3.10 mi | 48638+254 | 18439+160 | 18439+160 | 48590 | 18409 | 18409 |
| 15K | 3.11 mi | 48818-180 | 18549-110 | 18549-110 | 49124 | 18849 | 18849 |
| 20K | 3.11 mi | 48845-27 | 18667-118 | 18667-118 | 49001 | 18987 | 18987 |
| Half(13.10 mi) | 0.67 mi | 48859-14 | 18686-19 | 18686-19 | 49223 | 19403 | 19403 |
| 25K | 2.43 mi | 48732+127 | 18698-12 | 18698-12 | 48416 | 19010 | 19010 |
| 30K | 3.11 mi | 47890+842 | 18321+377 | 18321+377 | 44298 | 17028 | 17028 |
| 35K | 3.11 mi | 46803+1087 | 17828+493 | 17828+493 | 40747 | 15731 | 15731 |
| 40K | 3.10 mi | 46113+690 | 17579+249 | 17579+249 | 40964 | 16184 | 16184 |
| Finish(26.22 mi) | 1.37 mi | 46540-427 | 17860-281 | 17860-281 | 53205 | 22458 | 22458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49124
Females
18849
F40-44
18849
5K→10K
3.1 - 6.2 mi
Overall
48590
Females
18409
F40-44
18409
10K→15K
6.2 - 9.3 mi
Overall
49124
Females
18849
F40-44
18849
15K→20K
9.3 - 12.4 mi
Overall
49001
Females
18987
F40-44
18987
20K→Half
12.4 - 13.1 mi
Overall
49223
Females
19403
F40-44
19403
Half→25K
13.1 - 15.5 mi
Overall
48416
Females
19010
F40-44
19010
25K→30K
15.5 - 18.6 mi
Overall
44298
Females
17028
F40-44
17028
30K→35K
18.6 - 21.8 mi
Overall
40747
Females
15731
F40-44
15731
35K→40K
21.8 - 24.9 mi
Overall
40964
Females
16184
F40-44
16184
40K→Finish
24.9 - 26.2 mi
Overall
53205
Females
22458
F40-44
22458
Passing Analysis
No position changes recorded for this athlete.
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