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The Course
Half Splits
Semah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:57 | 3.11 mi | 30:53 | 9:57 | - | |
10K | 1:02:41 | 10:06 | 3.10 mi | 31:48 | 10:15 | +0:18 | |
15K | 1:37:07 | 10:26 | 3.11 mi | 34:26 | 11:05 | +0:50 | |
20K | 2:13:05 | 10:43 | 3.11 mi | 35:58 | 11:35 | +0:30 | |
Half(13.10 mi) | 2:20:58 | 10:46 | 0.67 mi | 7:53 | 11:45 | +0:10 | |
25K | 2:50:14 | 10:58 | 2.43 mi | 29:16 | 12:01 | +0:16 | |
30K | 3:30:12 | 11:17 | 3.11 mi | 39:58 | 12:52 | +0:51 | |
35K | 4:11:50 | 11:35 | 3.11 mi | 41:38 | 13:25 | +0:33 | |
40K | 4:52:09 | 11:46 | 3.10 mi | 40:19 | 12:59 | -0:26 | |
Finish(26.22 mi) | 5:08:29 | 11:47 | 1.37 mi | 16:20 | 11:59 | -1:00 |
See the rest of Semah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:46 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:37:07
31% of race
Time at Steady Pace
1:29:27
29% of race
Time at Slower Pace
2:01:55
40% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38035 | 12416 | 12416 | 42305 | 14793 | 14793 |
| 10K | 3.10 mi | 38292-257 | 12538-122 | 12538-122 | 38775 | 12838 | 12838 |
| 15K | 3.11 mi | 39745-1453 | 13318-780 | 13318-780 | 42305 | 14793 | 14793 |
| 20K | 3.11 mi | 41486-1741 | 14336-1018 | 14336-1018 | 45581 | 16958 | 16958 |
| Half(13.10 mi) | 0.67 mi | 41601-115 | 14426-90 | 14426-90 | 44335 | 16496 | 16496 |
| 25K | 2.43 mi | 41815-214 | 14663-237 | 14663-237 | 43098 | 15952 | 15952 |
| 30K | 3.11 mi | 42249-434 | 15098-435 | 15098-435 | 43733 | 16720 | 16720 |
| 35K | 3.11 mi | 42425-176 | 15423-325 | 15423-325 | 43013 | 16922 | 16922 |
| 40K | 3.10 mi | 42462-37 | 15608-185 | 15608-185 | 42241 | 16789 | 16789 |
| Finish(26.22 mi) | 1.37 mi | 42278+184 | 15567+41 | 15567+41 | 39562 | 15438 | 15438 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42305
Females
14793
F18-39
14793
5K→10K
3.1 - 6.2 mi
Overall
38775
Females
12838
F18-39
12838
10K→15K
6.2 - 9.3 mi
Overall
42305
Females
14793
F18-39
14793
15K→20K
9.3 - 12.4 mi
Overall
45581
Females
16958
F18-39
16958
20K→Half
12.4 - 13.1 mi
Overall
44335
Females
16496
F18-39
16496
Half→25K
13.1 - 15.5 mi
Overall
43098
Females
15952
F18-39
15952
25K→30K
15.5 - 18.6 mi
Overall
43733
Females
16720
F18-39
16720
30K→35K
18.6 - 21.8 mi
Overall
43013
Females
16922
F18-39
16922
35K→40K
21.8 - 24.9 mi
Overall
42241
Females
16789
F18-39
16789
40K→Finish
24.9 - 26.2 mi
Overall
39562
Females
15438
F18-39
15438
Passing Analysis
No position changes recorded for this athlete.
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