Alan Woodrow

Bib: 61117 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:59/mi

31:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:10/mi

1:02:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:39/mi

1:35:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:34/mi

2:08:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:07/mi

2:15:53

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:29/mi

2:43:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:56/mi

3:23:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:28/mi

4:05:47

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:47/mi

4:48:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:01/mi

5:07:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:15:5310:23 /mi⚡ faster

2nd Half

2:51:4813:06 /mi+26.4%

Positive split — 26.4% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:01	9:59	3.11 mi	31:01	9:59	-
10K	1:02:36	10:05	3.10 mi	31:35	10:10	+0:11
15K	1:35:39	10:16	3.11 mi	33:03	10:39	+0:29
20K	2:08:26	10:21	3.11 mi	32:47	10:34	-0:05
Half(13.10 mi)	2:15:53	10:23	0.67 mi	7:27	11:07	+0:33
25K	2:43:49	10:33	2.43 mi	27:56	11:29	+0:22
30K	3:23:59	10:57	3.11 mi	40:10	12:56	+1:27
35K	4:05:47	11:19	3.11 mi	41:48	13:28	+0:32
40K	4:48:35	11:37	3.10 mi	42:48	13:47	+0:19
Finish(26.22 mi)	5:07:41	11:45	1.37 mi	19:06	14:01	+0:14

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:45 /mi

Slowest Pace

14:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:26

42% of race

Time at Steady Pace

35:23

11% of race

Time at Slower Pace

2:23:52

47% of race

Average Pace: 11:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	38460	25795	25795	38584	25749	25749
10K	3.10 mi	38160+300	25645+150	25645+150	38077	25553	25553
15K	3.11 mi	38240-80	25661-16	25661-16	38584	25749	25749
20K	3.11 mi	38151+89	25510+151	25510+151	38284	25304	25304
Half(13.10 mi)	0.67 mi	38212-61	25518-8	25518-8	39779	25792	25792
25K	2.43 mi	38443-231	25513+5	25513+5	40045	25708	25708
30K	3.11 mi	39768-1325	25935-422	25935-422	44104	27126	27126
35K	3.11 mi	40406-638	25998-63	25998-63	43269	26161	26161
40K	3.10 mi	41479-1073	26336-338	26336-338	46936	27691	27691
Finish(26.22 mi)	1.37 mi	42077-598	26572-236	26572-236	51229	29745	29745

29745

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing