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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 58:31 | 9:26 | 3.10 mi | 29:13 | 9:25 | -0:01 | |
15K | 1:28:57 | 9:33 | 3.11 mi | 30:26 | 9:48 | +0:23 | |
20K | 2:00:41 | 9:43 | 3.11 mi | 31:44 | 10:13 | +0:25 | |
Half(13.10 mi) | 2:07:36 | 9:45 | 0.67 mi | 6:55 | 10:19 | +0:06 | |
25K | 2:33:25 | 9:53 | 2.43 mi | 25:49 | 10:36 | +0:17 | |
30K | 3:08:00 | 10:06 | 3.11 mi | 34:35 | 11:08 | +0:32 | |
35K | 3:45:42 | 10:23 | 3.11 mi | 37:42 | 12:09 | +1:01 | |
40K | 4:21:09 | 10:31 | 3.10 mi | 35:27 | 11:25 | -0:44 | |
Finish(26.22 mi) | 4:36:00 | 10:33 | 1.37 mi | 14:51 | 10:54 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:32 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:28:57
32% of race
Time at Steady Pace
1:19:19
29% of race
Time at Slower Pace
1:47:44
39% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32515 | 22650 | 22650 | 30890 | 21663 | 21663 |
| 10K | 3.10 mi | 31376+1139 | 21970+680 | 21970+680 | 30317 | 21318 | 21318 |
| 15K | 3.11 mi | 31168+208 | 21839+131 | 21839+131 | 30890 | 21663 | 21663 |
| 20K | 3.11 mi | 32223-1055 | 22391-552 | 22391-552 | 35480 | 23916 | 23916 |
| Half(13.10 mi) | 0.67 mi | 32217+6 | 22367+24 | 22367+24 | 33160 | 22547 | 22547 |
| 25K | 2.43 mi | 32447-230 | 22376-9 | 22376-9 | 34095 | 22782 | 22782 |
| 30K | 3.11 mi | 32435+12 | 22195+181 | 22195+181 | 33536 | 22029 | 22029 |
| 35K | 3.11 mi | 32940-505 | 22210-15 | 22210-15 | 35657 | 22407 | 22407 |
| 40K | 3.10 mi | 32577+363 | 21766+444 | 21766+444 | 31010 | 19524 | 19524 |
| Finish(26.22 mi) | 1.37 mi | 32398+179 | 21583+183 | 21583+183 | 30615 | 19284 | 19284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30890
Males
21663
M18-39
21663
5K→10K
3.1 - 6.2 mi
Overall
30317
Males
21318
M18-39
21318
10K→15K
6.2 - 9.3 mi
Overall
30890
Males
21663
M18-39
21663
15K→20K
9.3 - 12.4 mi
Overall
35480
Males
23916
M18-39
23916
20K→Half
12.4 - 13.1 mi
Overall
33160
Males
22547
M18-39
22547
Half→25K
13.1 - 15.5 mi
Overall
34095
Males
22782
M18-39
22782
25K→30K
15.5 - 18.6 mi
Overall
33536
Males
22029
M18-39
22029
30K→35K
18.6 - 21.8 mi
Overall
35657
Males
22407
M18-39
22407
35K→40K
21.8 - 24.9 mi
Overall
31010
Males
19524
M18-39
19524
40K→Finish
24.9 - 26.2 mi
Overall
30615
Males
19284
M18-39
19284
Passing Analysis
No position changes recorded for this athlete.
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