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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 33:29 | 10:47 | +0:08 | |
15K | 1:46:07 | 11:24 | 3.11 mi | 39:33 | 12:44 | +1:57 | |
20K | 2:28:05 | 11:55 | 3.11 mi | 41:58 | 13:31 | +0:47 | |
Half(13.10 mi) | 2:36:13 | 11:56 | 0.67 mi | 8:08 | 12:08 | -1:23 | |
25K | 3:12:05 | 12:22 | 2.43 mi | 35:52 | 14:44 | +2:36 | |
30K | 4:00:38 | 12:55 | 3.11 mi | 48:33 | 15:38 | +0:54 | |
35K | 4:49:59 | 13:21 | 3.11 mi | 49:21 | 15:54 | +0:16 | |
40K | 5:45:00 | 13:53 | 3.10 mi | 55:01 | 17:43 | +1:49 | |
Finish(26.22 mi) | 6:05:32 | 13:58 | 1.37 mi | 20:32 | 15:04 | -2:39 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
13:57 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
2:36:13
43% of race
Time at Steady Pace
1:44:57
29% of race
Time at Slower Pace
1:44:22
29% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45245 | 16373 | 16373 | 51740 | 20538 | 20538 |
| 10K | 3.10 mi | 44369+876 | 15875+498 | 15875+498 | 43823 | 15579 | 15579 |
| 15K | 3.11 mi | 47804-3435 | 17940-2065 | 17940-2065 | 51740 | 20538 | 20538 |
| 20K | 3.11 mi | 49898-2094 | 19323-1383 | 19323-1383 | 53475 | 21893 | 21893 |
| Half(13.10 mi) | 0.67 mi | 49670+228 | 19196+127 | 19196+127 | 46455 | 17758 | 17758 |
| 25K | 2.43 mi | 50511-841 | 19801-605 | 19801-605 | 53297 | 21936 | 21936 |
| 30K | 3.11 mi | 51495-984 | 20539-738 | 20539-738 | 54441 | 22788 | 22788 |
| 35K | 3.11 mi | 51935-440 | 20916-377 | 20916-377 | 53522 | 22530 | 22530 |
| 40K | 3.10 mi | 53361-1426 | 21887-971 | 21887-971 | 57963 | 25027 | 25027 |
| Finish(26.22 mi) | 1.37 mi | 53524-163 | 22004-117 | 22004-117 | 54511 | 23147 | 23147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51740
Females
20538
F50-54
20538
5K→10K
3.1 - 6.2 mi
Overall
43823
Females
15579
F50-54
15579
10K→15K
6.2 - 9.3 mi
Overall
51740
Females
20538
F50-54
20538
15K→20K
9.3 - 12.4 mi
Overall
53475
Females
21893
F50-54
21893
20K→Half
12.4 - 13.1 mi
Overall
46455
Females
17758
F50-54
17758
Half→25K
13.1 - 15.5 mi
Overall
53297
Females
21936
F50-54
21936
25K→30K
15.5 - 18.6 mi
Overall
54441
Females
22788
F50-54
22788
30K→35K
18.6 - 21.8 mi
Overall
53522
Females
22530
F50-54
22530
35K→40K
21.8 - 24.9 mi
Overall
57963
Females
25027
F50-54
25027
40K→Finish
24.9 - 26.2 mi
Overall
54511
Females
23147
F50-54
23147
Passing Analysis
No position changes recorded for this athlete.
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