Stefan Cappel

Bib: 6110 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 19%

Gender (Male)

#0 / 33594

Top 26%

Masters (Masters Men)

#0 / 16876

Top 23%

Division (M45-49)

#0 / 4167

Top 28%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:14/mi

25:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:56/mi

50:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:09/mi

1:15:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:51/mi

1:39:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:11/mi

1:45:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:03/mi

2:04:55

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:24/mi

2:31:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:31/mi

2:57:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:36/mi

3:24:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:37/mi

3:35:53

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:45:208:03 /mi⚡ faster

2nd Half

1:50:338:26 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

Stefan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:34	8:14	3.11 mi	25:34	8:14	-
10K	50:10	8:05	3.10 mi	24:36	7:56	-0:18
15K	1:15:28	8:06	3.11 mi	25:18	8:09	+0:13
20K	1:39:51	8:03	3.11 mi	24:23	7:51	-0:18
Half(13.10 mi)	1:45:20	8:03	0.67 mi	5:29	8:11	+0:20
25K	2:04:55	8:03	2.43 mi	19:35	8:03	-0:08
30K	2:31:00	8:07	3.11 mi	26:05	8:24	+0:21
35K	2:57:26	8:10	3.11 mi	26:26	8:31	+0:07
40K	3:24:08	8:13	3.10 mi	26:42	8:36	+0:05
Finish(26.22 mi)	3:35:53	8:15	1.37 mi	11:45	8:37	+0:01

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:14 /mi

Slowest Pace

8:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:55

58% of race

Time at Steady Pace

1:30:58

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	16712	12582	12582	12489	9749	9749
10K	3.10 mi	14433+2279	11029+1553	11029+1553	11960	9348	9348
15K	3.11 mi	13729+704	10572+457	10572+457	12489	9749	9749
20K	3.11 mi	13047+682	10106+466	10106+466	11307	8936	8936
Half(13.10 mi)	0.67 mi	12999+48	10077+29	10077+29	12444	9692	9692
25K	2.43 mi	12686+313	9835+242	9835+242	11691	9121	9121
30K	3.11 mi	12481+205	9641+194	9641+194	12314	9416	9416
35K	3.11 mi	12000+481	9237+404	9237+404	10889	8210	8210
40K	3.10 mi	11601+399	8868+369	8868+369	10634	7749	7749
Finish(26.22 mi)	1.37 mi	11521+80	8775+93	8775+93	11796	8383	8383

8383

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing