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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:52 | 3.11 mi | 24:24 | 7:52 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 26:08 | 8:25 | +0:33 | |
15K | 1:17:57 | 8:22 | 3.11 mi | 27:25 | 8:50 | +0:25 | |
20K | 1:45:57 | 8:32 | 3.11 mi | 28:00 | 9:01 | +0:11 | |
Half(13.10 mi) | 1:52:22 | 8:35 | 0.67 mi | 6:25 | 9:34 | +0:33 | |
25K | 2:14:01 | 8:38 | 2.43 mi | 21:39 | 8:54 | -0:40 | |
30K | 2:44:13 | 8:49 | 3.11 mi | 30:12 | 9:44 | +0:50 | |
35K | 3:20:31 | 9:14 | 3.11 mi | 36:18 | 11:42 | +1:58 | |
40K | 3:56:34 | 9:32 | 3.10 mi | 36:03 | 11:37 | -0:05 | |
Finish(26.22 mi) | 4:12:23 | 9:38 | 1.37 mi | 15:49 | 11:36 | -0:01 |
See the rest of Sean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:38 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:17:57
31% of race
Time at Steady Pace
1:26:16
34% of race
Time at Slower Pace
1:28:10
35% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12396 | 9669 | 9669 | 19456 | 14454 | 14454 |
| 10K | 3.10 mi | 15126-2730 | 11492-1823 | 11492-1823 | 17487 | 13104 | 13104 |
| 15K | 3.11 mi | 16564-1438 | 12501-1009 | 12501-1009 | 19456 | 14454 | 14454 |
| 20K | 3.11 mi | 18109-1545 | 13510-1009 | 13510-1009 | 23802 | 17245 | 17245 |
| Half(13.10 mi) | 0.67 mi | 18528-419 | 13774-264 | 13774-264 | 26639 | 18910 | 18910 |
| 25K | 2.43 mi | 18611-83 | 13798-24 | 13798-24 | 19441 | 14243 | 14243 |
| 30K | 3.11 mi | 19413-802 | 14277-479 | 14277-479 | 23532 | 16521 | 16521 |
| 35K | 3.11 mi | 22358-2945 | 15970-1693 | 15970-1693 | 32746 | 20870 | 20870 |
| 40K | 3.10 mi | 23746-1388 | 16653-683 | 16653-683 | 32529 | 20330 | 20330 |
| Finish(26.22 mi) | 1.37 mi | 24266-520 | 16893-240 | 16893-240 | 36577 | 22465 | 22465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19456
Males
14454
M40-44
14454
5K→10K
3.1 - 6.2 mi
Overall
17487
Males
13104
M40-44
13104
10K→15K
6.2 - 9.3 mi
Overall
19456
Males
14454
M40-44
14454
15K→20K
9.3 - 12.4 mi
Overall
23802
Males
17245
M40-44
17245
20K→Half
12.4 - 13.1 mi
Overall
26639
Males
18910
M40-44
18910
Half→25K
13.1 - 15.5 mi
Overall
19441
Males
14243
M40-44
14243
25K→30K
15.5 - 18.6 mi
Overall
23532
Males
16521
M40-44
16521
30K→35K
18.6 - 21.8 mi
Overall
32746
Males
20870
M40-44
20870
35K→40K
21.8 - 24.9 mi
Overall
32529
Males
20330
M40-44
20330
40K→Finish
24.9 - 26.2 mi
Overall
36577
Males
22465
M40-44
22465
Passing Analysis
No position changes recorded for this athlete.
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