Rafal Janiszewski

Bib: 61095 M PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 36%

Gender (Male)

#0 / 33594

Top 46%

Masters (Masters Men)

#0 / 16876

Top 42%

Division (M50-54)

#0 / 3474

Top 40%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:32/mi

26:28

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:36/mi

53:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:53/mi

1:20:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:41/mi

1:47:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:03/mi

1:53:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:03/mi

2:15:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:59/mi

2:46:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:35/mi

3:19:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:11/mi

3:51:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:27/mi

4:04:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:468:42 /mi⚡ faster

2nd Half

2:10:219:57 /mi+14.6%

Positive split — 14.6% slower in the second half

AI Race Performance Report

Rafal's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:28	8:32	3.11 mi	26:28	8:32	-
10K	53:11	8:34	3.10 mi	26:43	8:36	+0:04
15K	1:20:45	8:40	3.11 mi	27:34	8:53	+0:17
20K	1:47:42	8:40	3.11 mi	26:57	8:41	-0:12
Half(13.10 mi)	1:53:46	8:42	0.67 mi	6:04	9:03	+0:22
25K	2:15:48	8:45	2.43 mi	22:02	9:03	0:00
30K	2:46:47	8:57	3.11 mi	30:59	9:59	+0:56
35K	3:19:39	9:11	3.11 mi	32:52	10:35	+0:36
40K	3:51:15	9:19	3.10 mi	31:36	10:11	-0:24
Finish(26.22 mi)	4:04:07	9:20	1.37 mi	12:52	9:27	-0:44

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:19 /mi

Slowest Pace

10:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:08

33% of race

Time at Steady Pace

55:40

23% of race

Time at Slower Pace

1:48:19

44% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	20009	14796	14796	19966	14784	14784
10K	3.10 mi	19650+359	14543+253	14543+253	19432	14387	14387
15K	3.11 mi	19656-6	14557-14	14557-14	19966	14784	14784
20K	3.11 mi	19636+20	14535+22	14535+22	19738	14574	14574
Half(13.10 mi)	0.67 mi	19681-45	14566-31	14566-31	20987	15349	15349
25K	2.43 mi	19824-143	14621-55	14621-55	21119	15294	15294
30K	3.11 mi	20911-1087	15224-603	15224-603	25308	17585	17585
35K	3.11 mi	21952-1041	15720-496	15720-496	25574	17117	17117
40K	3.10 mi	21946+6	15523+197	15523+197	22072	14630	14630
Finish(26.22 mi)	1.37 mi	21680+266	15309+214	15309+214	18492	12499	12499

12499

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing