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The Course
Half Splits
Aisling's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 55:29 | 8:56 | 3.10 mi | 28:14 | 9:06 | +0:19 | |
15K | 1:25:47 | 9:13 | 3.11 mi | 30:18 | 9:46 | +0:40 | |
20K | 1:54:51 | 9:15 | 3.11 mi | 29:04 | 9:22 | -0:24 | |
Half(13.10 mi) | 2:01:31 | 9:17 | 0.67 mi | 6:40 | 9:57 | +0:35 | |
25K | 2:26:30 | 9:26 | 2.43 mi | 24:59 | 10:16 | +0:19 | |
30K | 2:58:42 | 9:36 | 3.11 mi | 32:12 | 10:22 | +0:06 | |
35K | 3:31:03 | 9:43 | 3.11 mi | 32:21 | 10:25 | +0:03 | |
40K | 4:02:25 | 9:46 | 3.10 mi | 31:22 | 10:06 | -0:19 | |
Finish(26.22 mi) | 4:16:01 | 9:47 | 1.37 mi | 13:36 | 9:59 | -0:07 |
See the rest of Aisling's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:46 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
1:24:33
33% of race
Time at Steady Pace
1:46:55
42% of race
Time at Slower Pace
1:04:33
25% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23316 | 6363 | 6363 | 30463 | 9025 | 9025 |
| 10K | 3.10 mi | 24469-1153 | 6775-412 | 6775-412 | 25760 | 7267 | 7267 |
| 15K | 3.11 mi | 26857-2388 | 7623-848 | 7623-848 | 30463 | 9025 | 9025 |
| 20K | 3.11 mi | 27067-210 | 7708-85 | 7708-85 | 27753 | 8005 | 8005 |
| Half(13.10 mi) | 0.67 mi | 27265-198 | 7788-80 | 7788-80 | 29795 | 9000 | 9000 |
| 25K | 2.43 mi | 28068-803 | 8181-393 | 8181-393 | 31336 | 9925 | 9925 |
| 30K | 3.11 mi | 27850+218 | 8264-83 | 8264-83 | 28110 | 8886 | 8886 |
| 35K | 3.11 mi | 26897+953 | 8093+171 | 8093+171 | 24498 | 7946 | 7946 |
| 40K | 3.10 mi | 25811+1086 | 7894+199 | 7894+199 | 21544 | 7204 | 7204 |
| Finish(26.22 mi) | 1.37 mi | 25533+278 | 7849+45 | 7849+45 | 22776 | 7762 | 7762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30463
Females
9025
F18-39
9025
5K→10K
3.1 - 6.2 mi
Overall
25760
Females
7267
F18-39
7267
10K→15K
6.2 - 9.3 mi
Overall
30463
Females
9025
F18-39
9025
15K→20K
9.3 - 12.4 mi
Overall
27753
Females
8005
F18-39
8005
20K→Half
12.4 - 13.1 mi
Overall
29795
Females
9000
F18-39
9000
Half→25K
13.1 - 15.5 mi
Overall
31336
Females
9925
F18-39
9925
25K→30K
15.5 - 18.6 mi
Overall
28110
Females
8886
F18-39
8886
30K→35K
18.6 - 21.8 mi
Overall
24498
Females
7946
F18-39
7946
35K→40K
21.8 - 24.9 mi
Overall
21544
Females
7204
F18-39
7204
40K→Finish
24.9 - 26.2 mi
Overall
22776
Females
7762
F18-39
7762
Passing Analysis
No position changes recorded for this athlete.
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