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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:48 | 3.11 mi | 33:31 | 10:48 | - | |
10K | 1:08:30 | 11:02 | 3.10 mi | 34:59 | 11:16 | +0:28 | |
15K | 1:45:59 | 11:23 | 3.11 mi | 37:29 | 12:04 | +0:48 | |
20K | 2:27:20 | 11:52 | 3.11 mi | 41:21 | 13:19 | +1:15 | |
Half(13.10 mi) | 2:37:34 | 12:02 | 0.67 mi | 10:14 | 15:15 | +1:56 | |
25K | 3:10:58 | 12:18 | 2.43 mi | 33:24 | 13:43 | -1:32 | |
30K | 3:59:20 | 12:51 | 3.11 mi | 48:22 | 15:35 | +1:52 | |
35K | 4:49:28 | 13:19 | 3.11 mi | 50:08 | 16:09 | +0:34 | |
40K | 5:36:28 | 13:33 | 3.10 mi | 47:00 | 15:08 | -1:01 | |
Finish(26.22 mi) | 5:55:11 | 13:34 | 1.37 mi | 18:43 | 13:44 | -1:24 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
13:33 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:45:59
30% of race
Time at Steady Pace
1:33:28
26% of race
Time at Slower Pace
2:35:44
44% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46533 | 17130 | 17130 | 48827 | 18652 | 18652 |
| 10K | 3.10 mi | 47007-474 | 17431-301 | 17431-301 | 47564 | 17763 | 17763 |
| 15K | 3.11 mi | 47708-701 | 17871-440 | 17871-440 | 48827 | 18652 | 18652 |
| 20K | 3.11 mi | 49575-1867 | 19123-1252 | 19123-1252 | 52879 | 21491 | 21491 |
| Half(13.10 mi) | 0.67 mi | 50214-639 | 19555-432 | 19555-432 | 56403 | 23921 | 23921 |
| 25K | 2.43 mi | 50144+70 | 19559-4 | 19559-4 | 50213 | 20068 | 20068 |
| 30K | 3.11 mi | 51207-1063 | 20347-788 | 20347-788 | 54307 | 22712 | 22712 |
| 35K | 3.11 mi | 51826-619 | 20849-502 | 20849-502 | 54265 | 22943 | 22943 |
| 40K | 3.10 mi | 52079-253 | 21076-227 | 21076-227 | 52970 | 22327 | 22327 |
| Finish(26.22 mi) | 1.37 mi | 52052+27 | 21098-22 | 21098-22 | 50117 | 20825 | 20825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48827
Females
18652
F45-49
18652
5K→10K
3.1 - 6.2 mi
Overall
47564
Females
17763
F45-49
17763
10K→15K
6.2 - 9.3 mi
Overall
48827
Females
18652
F45-49
18652
15K→20K
9.3 - 12.4 mi
Overall
52879
Females
21491
F45-49
21491
20K→Half
12.4 - 13.1 mi
Overall
56403
Females
23921
F45-49
23921
Half→25K
13.1 - 15.5 mi
Overall
50213
Females
20068
F45-49
20068
25K→30K
15.5 - 18.6 mi
Overall
54307
Females
22712
F45-49
22712
30K→35K
18.6 - 21.8 mi
Overall
54265
Females
22943
F45-49
22943
35K→40K
21.8 - 24.9 mi
Overall
52970
Females
22327
F45-49
22327
40K→Finish
24.9 - 26.2 mi
Overall
50117
Females
20825
F45-49
20825
Passing Analysis
No position changes recorded for this athlete.
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