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The Course
Half Splits
Monika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:34 | 9:07 | 3.10 mi | 28:25 | 9:09 | +0:05 | |
15K | 1:26:05 | 9:15 | 3.11 mi | 29:31 | 9:31 | +0:22 | |
20K | 1:54:24 | 9:13 | 3.11 mi | 28:19 | 9:07 | -0:24 | |
Half(13.10 mi) | 2:00:52 | 9:14 | 0.67 mi | 6:28 | 9:39 | +0:32 | |
25K | 2:24:00 | 9:17 | 2.43 mi | 23:08 | 9:30 | -0:09 | |
30K | 2:54:03 | 9:21 | 3.11 mi | 30:03 | 9:41 | +0:11 | |
35K | 3:26:36 | 9:30 | 3.11 mi | 32:33 | 10:29 | +0:48 | |
40K | 3:57:29 | 9:34 | 3.10 mi | 30:53 | 9:57 | -0:32 | |
Finish(26.22 mi) | 4:10:54 | 9:35 | 1.37 mi | 13:25 | 9:51 | -0:06 |
See the rest of Monika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:35 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:38:21
87% of race
Time at Steady Pace
32:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27739 | 7986 | 7986 | 27888 | 7977 | 7977 |
| 10K | 3.10 mi | 27082+657 | 7732+254 | 7732+254 | 26689 | 7596 | 7596 |
| 15K | 3.11 mi | 27327-245 | 7789-57 | 7789-57 | 27888 | 7977 | 7977 |
| 20K | 3.11 mi | 26599+728 | 7521+268 | 7521+268 | 25178 | 7022 | 7022 |
| Half(13.10 mi) | 0.67 mi | 26648-49 | 7556-35 | 7556-35 | 27452 | 7993 | 7993 |
| 25K | 2.43 mi | 26264+384 | 7459+97 | 7459+97 | 25506 | 7389 | 7389 |
| 30K | 3.11 mi | 25401+863 | 7258+201 | 7258+201 | 23187 | 6835 | 6835 |
| 35K | 3.11 mi | 25057+344 | 7345-87 | 7345-87 | 24923 | 8147 | 8147 |
| 40K | 3.10 mi | 24073+984 | 7193+152 | 7193+152 | 20472 | 6727 | 6727 |
| Finish(26.22 mi) | 1.37 mi | 23818+255 | 7182+11 | 7182+11 | 21722 | 7291 | 7291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27888
Females
7977
F18-39
7977
5K→10K
3.1 - 6.2 mi
Overall
26689
Females
7596
F18-39
7596
10K→15K
6.2 - 9.3 mi
Overall
27888
Females
7977
F18-39
7977
15K→20K
9.3 - 12.4 mi
Overall
25178
Females
7022
F18-39
7022
20K→Half
12.4 - 13.1 mi
Overall
27452
Females
7993
F18-39
7993
Half→25K
13.1 - 15.5 mi
Overall
25506
Females
7389
F18-39
7389
25K→30K
15.5 - 18.6 mi
Overall
23187
Females
6835
F18-39
6835
30K→35K
18.6 - 21.8 mi
Overall
24923
Females
8147
F18-39
8147
35K→40K
21.8 - 24.9 mi
Overall
20472
Females
6727
F18-39
6727
40K→Finish
24.9 - 26.2 mi
Overall
21722
Females
7291
F18-39
7291
Passing Analysis
No position changes recorded for this athlete.
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