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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 55:33 | 8:57 | 3.10 mi | 28:56 | 9:19 | +0:44 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 31:14 | 10:04 | +0:45 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 27:56 | 9:00 | -1:04 | |
Half(13.10 mi) | 2:01:00 | 9:15 | 0.67 mi | 6:17 | 9:22 | +0:22 | |
25K | 2:25:40 | 9:23 | 2.43 mi | 24:40 | 10:08 | +0:46 | |
30K | 3:01:37 | 9:45 | 3.11 mi | 35:57 | 11:35 | +1:27 | |
35K | 3:39:04 | 10:05 | 3.11 mi | 37:27 | 12:04 | +0:29 | |
40K | 4:11:06 | 10:07 | 3.10 mi | 32:02 | 10:19 | -1:45 | |
Finish(26.22 mi) | 4:24:43 | 10:07 | 1.37 mi | 13:37 | 10:00 | -0:19 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:06 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:29:46
34% of race
Time at Steady Pace
1:41:33
38% of race
Time at Slower Pace
1:13:24
28% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20671 | 15219 | 15219 | 33244 | 23022 | 23022 |
| 10K | 3.10 mi | 24640-3969 | 17782-2563 | 17782-2563 | 29103 | 20586 | 20586 |
| 15K | 3.11 mi | 28350-3710 | 20138-2356 | 20138-2356 | 33244 | 23022 | 23022 |
| 20K | 3.11 mi | 26937+1413 | 19252+886 | 19252+886 | 23527 | 17070 | 17070 |
| Half(13.10 mi) | 0.67 mi | 26762+175 | 19127+125 | 19127+125 | 24761 | 17788 | 17788 |
| 25K | 2.43 mi | 27522-760 | 19546-419 | 19546-419 | 30291 | 20788 | 20788 |
| 30K | 3.11 mi | 29309-1787 | 20437-891 | 20437-891 | 36407 | 23455 | 23455 |
| 35K | 3.11 mi | 30143-834 | 20667-230 | 20667-230 | 35159 | 22133 | 22133 |
| 40K | 3.10 mi | 28911+1232 | 19746+921 | 19746+921 | 23049 | 15168 | 15168 |
| Finish(26.22 mi) | 1.37 mi | 28501+410 | 19418+328 | 19418+328 | 22923 | 15094 | 15094 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33244
Males
23022
M18-39
23022
5K→10K
3.1 - 6.2 mi
Overall
29103
Males
20586
M18-39
20586
10K→15K
6.2 - 9.3 mi
Overall
33244
Males
23022
M18-39
23022
15K→20K
9.3 - 12.4 mi
Overall
23527
Males
17070
M18-39
17070
20K→Half
12.4 - 13.1 mi
Overall
24761
Males
17788
M18-39
17788
Half→25K
13.1 - 15.5 mi
Overall
30291
Males
20788
M18-39
20788
25K→30K
15.5 - 18.6 mi
Overall
36407
Males
23455
M18-39
23455
30K→35K
18.6 - 21.8 mi
Overall
35159
Males
22133
M18-39
22133
35K→40K
21.8 - 24.9 mi
Overall
23049
Males
15168
M18-39
15168
40K→Finish
24.9 - 26.2 mi
Overall
22923
Males
15094
M18-39
15094
Passing Analysis
No position changes recorded for this athlete.
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