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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:27 | 3.11 mi | 29:19 | 9:27 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:02 | 9:21 | -0:06 | |
15K | 1:28:32 | 9:30 | 3.11 mi | 30:11 | 9:43 | +0:22 | |
20K | 1:58:31 | 9:33 | 3.11 mi | 29:59 | 9:40 | -0:03 | |
Half(13.10 mi) | 2:05:14 | 9:34 | 0.67 mi | 6:43 | 10:01 | +0:21 | |
25K | 2:29:41 | 9:39 | 2.43 mi | 24:27 | 10:03 | +0:02 | |
30K | 3:01:54 | 9:46 | 3.11 mi | 32:13 | 10:23 | +0:20 | |
35K | 3:37:27 | 10:00 | 3.11 mi | 35:33 | 11:27 | +1:04 | |
40K | 4:13:26 | 10:12 | 3.10 mi | 35:59 | 11:35 | +0:08 | |
Finish(26.22 mi) | 4:30:06 | 10:19 | 1.37 mi | 16:40 | 12:14 | +0:39 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:19 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
58:21
22% of race
Time at Steady Pace
2:03:33
46% of race
Time at Slower Pace
1:28:12
33% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32585 | 22696 | 22696 | 30140 | 21219 | 21219 |
| 10K | 3.10 mi | 31070+1515 | 21786+910 | 21786+910 | 29558 | 20879 | 20879 |
| 15K | 3.11 mi | 30676+394 | 21546+240 | 21546+240 | 30140 | 21219 | 21219 |
| 20K | 3.11 mi | 30486+190 | 21397+149 | 21397+149 | 30372 | 21235 | 21235 |
| Half(13.10 mi) | 0.67 mi | 30458+28 | 21363+34 | 21363+34 | 30511 | 21172 | 21172 |
| 25K | 2.43 mi | 30098+360 | 21059+304 | 21059+304 | 29659 | 20444 | 20444 |
| 30K | 3.11 mi | 29457+641 | 20519+540 | 20519+540 | 28168 | 19222 | 19222 |
| 35K | 3.11 mi | 29506-49 | 20319+200 | 20319+200 | 31268 | 20144 | 20144 |
| 40K | 3.10 mi | 29730-224 | 20210+109 | 20210+109 | 32365 | 20248 | 20248 |
| Finish(26.22 mi) | 1.37 mi | 30388-658 | 20485-275 | 20485-275 | 41366 | 25027 | 25027 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30140
Males
21219
M45-49
21219
5K→10K
3.1 - 6.2 mi
Overall
29558
Males
20879
M45-49
20879
10K→15K
6.2 - 9.3 mi
Overall
30140
Males
21219
M45-49
21219
15K→20K
9.3 - 12.4 mi
Overall
30372
Males
21235
M45-49
21235
20K→Half
12.4 - 13.1 mi
Overall
30511
Males
21172
M45-49
21172
Half→25K
13.1 - 15.5 mi
Overall
29659
Males
20444
M45-49
20444
25K→30K
15.5 - 18.6 mi
Overall
28168
Males
19222
M45-49
19222
30K→35K
18.6 - 21.8 mi
Overall
31268
Males
20144
M45-49
20144
35K→40K
21.8 - 24.9 mi
Overall
32365
Males
20248
M45-49
20248
40K→Finish
24.9 - 26.2 mi
Overall
41366
Males
25027
M45-49
25027
Passing Analysis
No position changes recorded for this athlete.
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