James Cusack

Bib: 6106 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 39%

Gender (Male)

#0 / 33594

Top 49%

Masters (Masters Men)

#0 / 16876

Top 45%

Division (M45-49)

#0 / 4167

Top 50%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:42/mi

23:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:44/mi

47:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:23/mi

1:13:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:37/mi

1:40:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:06/mi

1:46:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:21/mi

2:09:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:19/mi

2:41:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:45/mi

3:18:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:49/mi

3:54:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:07/mi

4:09:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:46:448:09 /mi⚡ faster

2nd Half

2:23:0810:55 /mi+34.1%

Positive split — 34.1% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:53	7:42	3.11 mi	23:53	7:42	-
10K	47:52	7:43	3.10 mi	23:59	7:44	+0:02
15K	1:13:52	7:56	3.11 mi	26:00	8:23	+0:39
20K	1:40:38	8:06	3.11 mi	26:46	8:37	+0:14
Half(13.10 mi)	1:46:44	8:09	0.67 mi	6:06	9:06	+0:29
25K	2:09:30	8:21	2.43 mi	22:46	9:21	+0:15
30K	2:41:32	8:40	3.11 mi	32:02	10:19	+0:58
35K	3:18:01	9:07	3.11 mi	36:29	11:45	+1:26
40K	3:54:43	9:27	3.10 mi	36:42	11:49	+0:04
Finish(26.22 mi)	4:09:52	9:33	1.37 mi	15:09	11:07	-0:42

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

9:32 /mi

Slowest Pace

11:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:52

30% of race

Time at Steady Pace

55:38

22% of race

Time at Slower Pace

2:00:22

48% of race

Average Pace: 9:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	10668	8539	8539	14997	11475	11475
10K	3.10 mi	10326+342	8301+238	8301+238	10091	8140	8140
15K	3.11 mi	11637-1311	9146-845	9146-845	14997	11475	11475
20K	3.11 mi	13795-2158	10611-1465	10611-1465	19111	14189	14189
Half(13.10 mi)	0.67 mi	14229-434	10913-302	10913-302	21539	15716	15716
25K	2.43 mi	15742-1513	11904-991	11904-991	24213	17280	17280
30K	3.11 mi	17983-2241	13327-1423	13327-1423	27747	18984	18984
35K	3.11 mi	21108-3125	15192-1865	15192-1865	33148	21100	21100
40K	3.10 mi	23118-2010	16255-1063	16255-1063	34097	21111	21111
Finish(26.22 mi)	1.37 mi	23468-350	16400-145	16400-145	32496	20285	20285

20285

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing