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The Course
Half Splits
Christina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 32:11 | 10:22 | +0:10 | |
15K | 1:37:27 | 10:28 | 3.11 mi | 33:35 | 10:49 | +0:27 | |
20K | 2:10:03 | 10:28 | 3.11 mi | 32:36 | 10:30 | -0:19 | |
Half(13.10 mi) | 2:17:21 | 10:30 | 0.67 mi | 7:18 | 10:53 | +0:23 | |
25K | 2:44:45 | 10:37 | 2.43 mi | 27:24 | 11:15 | +0:22 | |
30K | 3:20:52 | 10:47 | 3.11 mi | 36:07 | 11:38 | +0:23 | |
35K | 4:02:14 | 11:09 | 3.11 mi | 41:22 | 13:19 | +1:41 | |
40K | 4:39:50 | 11:16 | 3.10 mi | 37:36 | 12:07 | -1:12 | |
Finish(26.22 mi) | 4:55:11 | 11:16 | 1.37 mi | 15:21 | 11:16 | -0:51 |
See the rest of Christina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:16 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
1:36:28
33% of race
Time at Steady Pace
1:59:45
41% of race
Time at Slower Pace
1:18:58
27% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40826 | 13860 | 13860 | 40056 | 13557 | 13557 |
| 10K | 3.10 mi | 40246+580 | 13533+327 | 13533+327 | 39932 | 13425 | 13425 |
| 15K | 3.11 mi | 40092+154 | 13488+45 | 13488+45 | 40056 | 13557 | 13557 |
| 20K | 3.11 mi | 39294+798 | 13181+307 | 13181+307 | 37804 | 12684 | 12684 |
| Half(13.10 mi) | 0.67 mi | 39163+131 | 13141+40 | 13141+40 | 38041 | 12975 | 12975 |
| 25K | 2.43 mi | 38980+183 | 13148-7 | 13148-7 | 38631 | 13547 | 13547 |
| 30K | 3.11 mi | 38418+562 | 13078+70 | 13078+70 | 36742 | 13083 | 13083 |
| 35K | 3.11 mi | 39208-790 | 13699-621 | 13699-621 | 42513 | 16662 | 16662 |
| 40K | 3.10 mi | 38862+346 | 13723-24 | 13723-24 | 36219 | 13924 | 13924 |
| Finish(26.22 mi) | 1.37 mi | 38613+249 | 13675+48 | 13675+48 | 33838 | 12789 | 12789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40056
Females
13557
F40-44
13557
5K→10K
3.1 - 6.2 mi
Overall
39932
Females
13425
F40-44
13425
10K→15K
6.2 - 9.3 mi
Overall
40056
Females
13557
F40-44
13557
15K→20K
9.3 - 12.4 mi
Overall
37804
Females
12684
F40-44
12684
20K→Half
12.4 - 13.1 mi
Overall
38041
Females
12975
F40-44
12975
Half→25K
13.1 - 15.5 mi
Overall
38631
Females
13547
F40-44
13547
25K→30K
15.5 - 18.6 mi
Overall
36742
Females
13083
F40-44
13083
30K→35K
18.6 - 21.8 mi
Overall
42513
Females
16662
F40-44
16662
35K→40K
21.8 - 24.9 mi
Overall
36219
Females
13924
F40-44
13924
40K→Finish
24.9 - 26.2 mi
Overall
33838
Females
12789
F40-44
12789
Passing Analysis
No position changes recorded for this athlete.
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