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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 31:25 | 10:07 | +0:06 | |
15K | 1:34:42 | 10:10 | 3.11 mi | 32:11 | 10:22 | +0:15 | |
20K | 2:06:20 | 10:10 | 3.11 mi | 31:38 | 10:11 | -0:11 | |
Half(13.10 mi) | 2:13:28 | 10:12 | 0.67 mi | 7:08 | 10:38 | +0:27 | |
25K | 2:39:13 | 10:15 | 2.43 mi | 25:45 | 10:35 | -0:03 | |
30K | 3:12:48 | 10:21 | 3.11 mi | 33:35 | 10:49 | +0:14 | |
35K | 3:55:19 | 10:50 | 3.11 mi | 42:31 | 13:42 | +2:53 | |
40K | 4:36:46 | 11:09 | 3.10 mi | 41:27 | 13:21 | -0:21 | |
Finish(26.22 mi) | 4:56:47 | 11:20 | 1.37 mi | 20:01 | 14:41 | +1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:20 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:48
65% of race
Time at Slower Pace
1:43:59
35% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38751 | 25929 | 25929 | 36063 | 24477 | 24477 |
| 10K | 3.10 mi | 38014+737 | 25571+358 | 25571+358 | 37496 | 25271 | 25271 |
| 15K | 3.11 mi | 37211+803 | 25154+417 | 25154+417 | 36063 | 24477 | 24477 |
| 20K | 3.11 mi | 36514+697 | 24695+459 | 24695+459 | 35189 | 23780 | 23780 |
| Half(13.10 mi) | 0.67 mi | 36433+81 | 24614+81 | 24614+81 | 36009 | 24025 | 24025 |
| 25K | 2.43 mi | 35864+569 | 24206+408 | 24206+408 | 33919 | 22698 | 22698 |
| 30K | 3.11 mi | 34806+1058 | 23459+747 | 23459+747 | 31363 | 20906 | 20906 |
| 35K | 3.11 mi | 36789-1983 | 24272-813 | 24272-813 | 44532 | 26789 | 26789 |
| 40K | 3.10 mi | 37879-1090 | 24610-338 | 24610-338 | 44462 | 26494 | 26494 |
| Finish(26.22 mi) | 1.37 mi | 39100-1221 | 25136-526 | 25136-526 | 53495 | 30819 | 30819 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36063
Males
24477
M40-44
24477
5K→10K
3.1 - 6.2 mi
Overall
37496
Males
25271
M40-44
25271
10K→15K
6.2 - 9.3 mi
Overall
36063
Males
24477
M40-44
24477
15K→20K
9.3 - 12.4 mi
Overall
35189
Males
23780
M40-44
23780
20K→Half
12.4 - 13.1 mi
Overall
36009
Males
24025
M40-44
24025
Half→25K
13.1 - 15.5 mi
Overall
33919
Males
22698
M40-44
22698
25K→30K
15.5 - 18.6 mi
Overall
31363
Males
20906
M40-44
20906
30K→35K
18.6 - 21.8 mi
Overall
44532
Males
26789
M40-44
26789
35K→40K
21.8 - 24.9 mi
Overall
44462
Males
26494
M40-44
26494
40K→Finish
24.9 - 26.2 mi
Overall
53495
Males
30819
M40-44
30819
Passing Analysis
No position changes recorded for this athlete.
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