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The Course
Half Splits
Dawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:19 | 3.11 mi | 28:54 | 9:19 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 29:54 | 9:38 | +0:19 | |
15K | 1:30:18 | 9:42 | 3.11 mi | 31:30 | 10:09 | +0:31 | |
20K | 2:01:26 | 9:47 | 3.11 mi | 31:08 | 10:02 | -0:07 | |
Half(13.10 mi) | 2:08:21 | 9:48 | 0.67 mi | 6:55 | 10:19 | +0:17 | |
25K | 2:34:00 | 9:55 | 2.43 mi | 25:39 | 10:32 | +0:13 | |
30K | 3:08:13 | 10:06 | 3.11 mi | 34:13 | 11:01 | +0:29 | |
35K | 3:42:47 | 10:15 | 3.11 mi | 34:34 | 11:08 | +0:07 | |
40K | 4:19:04 | 10:26 | 3.10 mi | 36:17 | 11:41 | +0:33 | |
Finish(26.22 mi) | 4:36:19 | 10:33 | 1.37 mi | 17:15 | 12:39 | +0:58 |
See the rest of Dawn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:33 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:29:56
33% of race
Time at Steady Pace
1:04:04
23% of race
Time at Slower Pace
2:02:19
44% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31055 | 9252 | 9252 | 34112 | 10592 | 10592 |
| 10K | 3.10 mi | 31901-846 | 9580-328 | 9580-328 | 32816 | 9999 | 9999 |
| 15K | 3.11 mi | 32670-769 | 9904-324 | 9904-324 | 34112 | 10592 | 10592 |
| 20K | 3.11 mi | 32847-177 | 10060-156 | 10060-156 | 33745 | 10652 | 10652 |
| Half(13.10 mi) | 0.67 mi | 32811+36 | 10069-9 | 10069-9 | 33302 | 10636 | 10636 |
| 25K | 2.43 mi | 32811 | 10187-118 | 10187-118 | 33630 | 11029 | 11029 |
| 30K | 3.11 mi | 32532+279 | 10245-58 | 10245-58 | 32763 | 11084 | 11084 |
| 35K | 3.11 mi | 31667+865 | 10124+121 | 10124+121 | 29208 | 10106 | 10106 |
| 40K | 3.10 mi | 31835-168 | 10430-306 | 10430-306 | 33101 | 12439 | 12439 |
| Finish(26.22 mi) | 1.37 mi | 32493-658 | 10823-393 | 10823-393 | 44352 | 17785 | 17785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34112
Females
10592
F50-54
10592
5K→10K
3.1 - 6.2 mi
Overall
32816
Females
9999
F50-54
9999
10K→15K
6.2 - 9.3 mi
Overall
34112
Females
10592
F50-54
10592
15K→20K
9.3 - 12.4 mi
Overall
33745
Females
10652
F50-54
10652
20K→Half
12.4 - 13.1 mi
Overall
33302
Females
10636
F50-54
10636
Half→25K
13.1 - 15.5 mi
Overall
33630
Females
11029
F50-54
11029
25K→30K
15.5 - 18.6 mi
Overall
32763
Females
11084
F50-54
11084
30K→35K
18.6 - 21.8 mi
Overall
29208
Females
10106
F50-54
10106
35K→40K
21.8 - 24.9 mi
Overall
33101
Females
12439
F50-54
12439
40K→Finish
24.9 - 26.2 mi
Overall
44352
Females
17785
F50-54
17785
Passing Analysis
No position changes recorded for this athlete.
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