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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:01 | 3.11 mi | 27:58 | 9:01 | - | |
10K | 56:58 | 9:11 | 3.10 mi | 29:00 | 9:21 | +0:20 | |
15K | 1:27:58 | 9:27 | 3.11 mi | 31:00 | 9:59 | +0:38 | |
20K | 2:01:05 | 9:45 | 3.11 mi | 33:07 | 10:40 | +0:41 | |
Half(13.10 mi) | 2:08:06 | 9:47 | 0.67 mi | 7:01 | 10:28 | -0:12 | |
25K | 2:36:15 | 10:04 | 2.43 mi | 28:09 | 11:34 | +1:06 | |
30K | 3:17:12 | 10:35 | 3.11 mi | 40:57 | 13:11 | +1:37 | |
35K | 4:01:01 | 11:05 | 3.11 mi | 43:49 | 14:07 | +0:56 | |
40K | 4:43:01 | 11:24 | 3.10 mi | 42:00 | 13:32 | -0:35 | |
Finish(26.22 mi) | 4:58:51 | 11:25 | 1.37 mi | 15:50 | 11:37 | -1:55 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
11:24 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:08:06
43% of race
Time at Steady Pace
43:59
15% of race
Time at Slower Pace
2:06:46
42% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26813 | 19143 | 19143 | 32565 | 22640 | 22640 |
| 10K | 3.10 mi | 28028-1215 | 19897-754 | 19897-754 | 29423 | 20801 | 20801 |
| 15K | 3.11 mi | 29957-1929 | 21110-1213 | 21110-1213 | 32565 | 22640 | 22640 |
| 20K | 3.11 mi | 32558-2601 | 22581-1471 | 22581-1471 | 39150 | 25718 | 25718 |
| Half(13.10 mi) | 0.67 mi | 32635-77 | 22609-28 | 22609-28 | 34516 | 23267 | 23267 |
| 25K | 2.43 mi | 34118-1483 | 23337-728 | 23337-728 | 40597 | 25952 | 25952 |
| 30K | 3.11 mi | 36866-2748 | 24520-1183 | 24520-1183 | 45306 | 27681 | 27681 |
| 35K | 3.11 mi | 38807-1941 | 25266-746 | 25266-746 | 46609 | 27764 | 27764 |
| 40K | 3.10 mi | 39845-1038 | 25563-297 | 25563-297 | 45459 | 26981 | 26981 |
| Finish(26.22 mi) | 1.37 mi | 39780+65 | 25474+89 | 25474+89 | 36713 | 22561 | 22561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32565
Males
22640
M45-49
22640
5K→10K
3.1 - 6.2 mi
Overall
29423
Males
20801
M45-49
20801
10K→15K
6.2 - 9.3 mi
Overall
32565
Males
22640
M45-49
22640
15K→20K
9.3 - 12.4 mi
Overall
39150
Males
25718
M45-49
25718
20K→Half
12.4 - 13.1 mi
Overall
34516
Males
23267
M45-49
23267
Half→25K
13.1 - 15.5 mi
Overall
40597
Males
25952
M45-49
25952
25K→30K
15.5 - 18.6 mi
Overall
45306
Males
27681
M45-49
27681
30K→35K
18.6 - 21.8 mi
Overall
46609
Males
27764
M45-49
27764
35K→40K
21.8 - 24.9 mi
Overall
45459
Males
26981
M45-49
26981
40K→Finish
24.9 - 26.2 mi
Overall
36713
Males
22561
M45-49
22561
Passing Analysis
No position changes recorded for this athlete.
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