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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:01:38 | 9:56 | 3.10 mi | 31:26 | 10:08 | +0:24 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 34:28 | 11:06 | +0:58 | |
20K | 2:09:56 | 10:28 | 3.11 mi | 33:50 | 10:54 | -0:12 | |
Half(13.10 mi) | 2:17:31 | 10:30 | 0.67 mi | 7:35 | 11:19 | +0:25 | |
25K | 2:47:23 | 10:47 | 2.43 mi | 29:52 | 12:16 | +0:57 | |
30K | 3:27:11 | 11:07 | 3.11 mi | 39:48 | 12:49 | +0:33 | |
35K | 4:08:24 | 11:26 | 3.11 mi | 41:13 | 13:16 | +0:27 | |
40K | 4:47:22 | 11:34 | 3.10 mi | 38:58 | 12:33 | -0:43 | |
Finish(26.22 mi) | 5:03:20 | 11:35 | 1.37 mi | 15:58 | 11:43 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:35 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
2:09:56
43% of race
Time at Steady Pace
23:33
8% of race
Time at Slower Pace
2:29:51
49% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35701 | 24420 | 24420 | 42364 | 27488 | 27488 |
| 10K | 3.10 mi | 36628-927 | 24868-448 | 24868-448 | 37545 | 25298 | 25298 |
| 15K | 3.11 mi | 38683-2055 | 25860-992 | 25860-992 | 42364 | 27488 | 27488 |
| 20K | 3.11 mi | 39197-514 | 26019-159 | 26019-159 | 40904 | 26542 | 26542 |
| Half(13.10 mi) | 0.67 mi | 39279-82 | 26024-5 | 26024-5 | 41205 | 26436 | 26436 |
| 25K | 2.43 mi | 40366-1087 | 26418-394 | 26418-394 | 44224 | 27579 | 27579 |
| 30K | 3.11 mi | 40995-629 | 26516-98 | 26516-98 | 43458 | 26841 | 26841 |
| 35K | 3.11 mi | 41258-263 | 26401+115 | 26401+115 | 42265 | 25687 | 25687 |
| 40K | 3.10 mi | 41132+126 | 26166+235 | 26166+235 | 39283 | 23841 | 23841 |
| Finish(26.22 mi) | 1.37 mi | 41015+117 | 26067+99 | 26067+99 | 37509 | 22987 | 22987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42364
Males
27488
M45-49
27488
5K→10K
3.1 - 6.2 mi
Overall
37545
Males
25298
M45-49
25298
10K→15K
6.2 - 9.3 mi
Overall
42364
Males
27488
M45-49
27488
15K→20K
9.3 - 12.4 mi
Overall
40904
Males
26542
M45-49
26542
20K→Half
12.4 - 13.1 mi
Overall
41205
Males
26436
M45-49
26436
Half→25K
13.1 - 15.5 mi
Overall
44224
Males
27579
M45-49
27579
25K→30K
15.5 - 18.6 mi
Overall
43458
Males
26841
M45-49
26841
30K→35K
18.6 - 21.8 mi
Overall
42265
Males
25687
M45-49
25687
35K→40K
21.8 - 24.9 mi
Overall
39283
Males
23841
M45-49
23841
40K→Finish
24.9 - 26.2 mi
Overall
37509
Males
22987
M45-49
22987
Passing Analysis
No position changes recorded for this athlete.
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