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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 57:13 | 9:13 | 3.10 mi | 29:13 | 9:25 | +0:24 | |
15K | 1:27:25 | 9:23 | 3.11 mi | 30:12 | 9:44 | +0:19 | |
20K | 1:58:04 | 9:31 | 3.11 mi | 30:39 | 9:52 | +0:08 | |
Half(13.10 mi) | 2:05:06 | 9:34 | 0.67 mi | 7:02 | 10:29 | +0:37 | |
25K | 2:31:25 | 9:45 | 2.43 mi | 26:19 | 10:49 | +0:20 | |
30K | 3:07:04 | 10:03 | 3.11 mi | 35:39 | 11:29 | +0:40 | |
35K | 3:47:26 | 10:28 | 3.11 mi | 40:22 | 13:00 | +1:31 | |
40K | 4:25:08 | 10:41 | 3.10 mi | 37:42 | 12:09 | -0:51 | |
Finish(26.22 mi) | 4:42:32 | 10:48 | 1.37 mi | 17:24 | 12:46 | +0:37 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:47 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
1:58:04
42% of race
Time at Steady Pace
1:09:00
24% of race
Time at Slower Pace
1:35:28
34% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26966 | 19236 | 19236 | 30208 | 21265 | 21265 |
| 10K | 3.10 mi | 28630-1664 | 20255-1019 | 20255-1019 | 30328 | 21329 | 21329 |
| 15K | 3.11 mi | 29252-622 | 20692-437 | 20692-437 | 30208 | 21265 | 21265 |
| 20K | 3.11 mi | 30121-869 | 21165-473 | 21165-473 | 32300 | 22276 | 22276 |
| Half(13.10 mi) | 0.67 mi | 30372-251 | 21312-147 | 21312-147 | 34700 | 23334 | 23334 |
| 25K | 2.43 mi | 31194-822 | 21685-373 | 21685-373 | 35602 | 23545 | 23545 |
| 30K | 3.11 mi | 31977-783 | 21935-250 | 21935-250 | 35789 | 23154 | 23154 |
| 35K | 3.11 mi | 33666-1689 | 22586-651 | 22586-651 | 40768 | 24970 | 24970 |
| 40K | 3.10 mi | 34000-334 | 22551+35 | 22551+35 | 36465 | 22371 | 22371 |
| Finish(26.22 mi) | 1.37 mi | 34549-549 | 22793-242 | 22793-242 | 45020 | 26833 | 26833 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30208
Males
21265
M45-49
21265
5K→10K
3.1 - 6.2 mi
Overall
30328
Males
21329
M45-49
21329
10K→15K
6.2 - 9.3 mi
Overall
30208
Males
21265
M45-49
21265
15K→20K
9.3 - 12.4 mi
Overall
32300
Males
22276
M45-49
22276
20K→Half
12.4 - 13.1 mi
Overall
34700
Males
23334
M45-49
23334
Half→25K
13.1 - 15.5 mi
Overall
35602
Males
23545
M45-49
23545
25K→30K
15.5 - 18.6 mi
Overall
35789
Males
23154
M45-49
23154
30K→35K
18.6 - 21.8 mi
Overall
40768
Males
24970
M45-49
24970
35K→40K
21.8 - 24.9 mi
Overall
36465
Males
22371
M45-49
22371
40K→Finish
24.9 - 26.2 mi
Overall
45020
Males
26833
M45-49
26833
Passing Analysis
No position changes recorded for this athlete.
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