James Coonan

Bib: 61016 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:11/mi

28:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:30/mi

57:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:18/mi

1:26:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:29/mi

1:56:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:33/mi

2:02:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:40/mi

2:26:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:02/mi

2:57:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:46/mi

3:30:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:23/mi

4:06:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:33/mi

4:21:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:429:23 /mi⚡ faster

2nd Half

2:19:1010:37 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:30	9:11	3.11 mi	28:30	9:11	-
10K	57:58	9:20	3.10 mi	29:28	9:30	+0:19
15K	1:26:51	9:20	3.11 mi	28:53	9:18	-0:12
20K	1:56:18	9:22	3.11 mi	29:27	9:29	+0:11
Half(13.10 mi)	2:02:42	9:23	0.67 mi	6:24	9:33	+0:04
25K	2:26:14	9:25	2.43 mi	23:32	9:40	+0:07
30K	2:57:23	9:31	3.11 mi	31:09	10:02	+0:22
35K	3:30:49	9:42	3.11 mi	33:26	10:46	+0:44
40K	4:06:08	9:55	3.10 mi	35:19	11:23	+0:37
Finish(26.22 mi)	4:21:52	10:00	1.37 mi	15:44	11:33	+0:10

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:00 /mi

Slowest Pace

11:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:30

11% of race

Time at Steady Pace

2:28:53

57% of race

Time at Slower Pace

1:24:29

32% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	29291	20680	20680	25243	18217	18217
10K	3.10 mi	30301-1010	21306-626	21306-626	31288	21872	21872
15K	3.11 mi	28429+1872	20192+1114	20192+1114	25243	18217	18217
20K	3.11 mi	28565-136	20242-50	20242-50	28922	20412	20412
Half(13.10 mi)	0.67 mi	28354+211	20098+144	20098+144	26469	18822	18822
25K	2.43 mi	27903+451	19759+339	19759+339	26798	18848	18848
30K	3.11 mi	27166+737	19171+588	19171+588	25714	17822	17822
35K	3.11 mi	26806+360	18710+461	18710+461	26716	17726	17726
40K	3.10 mi	27142-336	18674+36	18674+36	30661	19334	19334
Finish(26.22 mi)	1.37 mi	27504-362	18821-147	18821-147	36094	22222	22222

22222

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing