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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:05:42 | 10:35 | 3.10 mi | 34:15 | 11:02 | +0:54 | |
15K | 1:47:19 | 11:31 | 3.11 mi | 41:37 | 13:24 | +2:22 | |
20K | 2:30:00 | 12:05 | 3.11 mi | 42:41 | 13:45 | +0:21 | |
Half(13.10 mi) | 2:41:39 | 12:21 | 0.67 mi | 11:39 | 17:22 | +3:37 | |
25K | 3:23:29 | 13:06 | 2.43 mi | 41:50 | 17:11 | -0:11 | |
30K | 4:15:32 | 13:43 | 3.11 mi | 52:03 | 16:46 | -0:25 | |
35K | 5:15:19 | 14:30 | 3.11 mi | 59:47 | 19:15 | +2:29 | |
40K | 6:08:59 | 14:51 | 3.10 mi | 53:40 | 17:17 | -1:58 | |
Finish(26.22 mi) | 6:29:14 | 14:52 | 1.37 mi | 20:15 | 14:51 | -2:26 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
14:51 /mi
Slowest Pace
19:15 /mi
Segments
Time at Faster Pace
2:50:15
44% of race
Time at Steady Pace
2:39:12
41% of race
Time at Slower Pace
59:47
15% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40037 | 13423 | 13423 | 54127 | 22138 | 22138 |
| 10K | 3.10 mi | 43069-3032 | 15097-1674 | 15097-1674 | 45752 | 16724 | 16724 |
| 15K | 3.11 mi | 48700-5631 | 18475-3378 | 18475-3378 | 54127 | 22138 | 22138 |
| 20K | 3.11 mi | 50696-1996 | 19840-1365 | 19840-1365 | 54095 | 22289 | 22289 |
| Half(13.10 mi) | 0.67 mi | 51709-1013 | 20510-670 | 20510-670 | 58630 | 25360 | 25360 |
| 25K | 2.43 mi | 53442-1733 | 21722-1212 | 21722-1212 | 57441 | 24507 | 24507 |
| 30K | 3.11 mi | 54317-875 | 22329-607 | 22329-607 | 56623 | 24083 | 24083 |
| 35K | 3.11 mi | 55660-1343 | 23261-932 | 23261-932 | 58718 | 25489 | 25489 |
| 40K | 3.10 mi | 56112-452 | 23606-345 | 23606-345 | 57497 | 24770 | 24770 |
| Finish(26.22 mi) | 1.37 mi | 56047+65 | 23587+19 | 23587+19 | 53984 | 22862 | 22862 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54127
Females
22138
F18-39
22138
5K→10K
3.1 - 6.2 mi
Overall
45752
Females
16724
F18-39
16724
10K→15K
6.2 - 9.3 mi
Overall
54127
Females
22138
F18-39
22138
15K→20K
9.3 - 12.4 mi
Overall
54095
Females
22289
F18-39
22289
20K→Half
12.4 - 13.1 mi
Overall
58630
Females
25360
F18-39
25360
Half→25K
13.1 - 15.5 mi
Overall
57441
Females
24507
F18-39
24507
25K→30K
15.5 - 18.6 mi
Overall
56623
Females
24083
F18-39
24083
30K→35K
18.6 - 21.8 mi
Overall
58718
Females
25489
F18-39
25489
35K→40K
21.8 - 24.9 mi
Overall
57497
Females
24770
F18-39
24770
40K→Finish
24.9 - 26.2 mi
Overall
53984
Females
22862
F18-39
22862
Passing Analysis
No position changes recorded for this athlete.
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