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The Course
Half Splits
Daniele's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 32:01 | 10:19 | +0:25 | |
15K | 1:42:09 | 10:58 | 3.11 mi | 39:24 | 12:41 | +2:22 | |
20K | 2:18:32 | 11:09 | 3.11 mi | 36:23 | 11:43 | -0:58 | |
Half(13.10 mi) | 2:26:31 | 11:12 | 0.67 mi | 7:59 | 11:54 | +0:11 | |
25K | 2:57:31 | 11:26 | 2.43 mi | 31:00 | 12:44 | +0:50 | |
30K | 3:44:08 | 12:02 | 3.11 mi | 46:37 | 15:01 | +2:17 | |
35K | 4:30:30 | 12:27 | 3.11 mi | 46:22 | 14:56 | -0:05 | |
40K | 5:14:57 | 12:41 | 3.10 mi | 44:27 | 14:19 | -0:37 | |
Finish(26.22 mi) | 5:33:08 | 12:43 | 1.37 mi | 18:11 | 13:20 | -0:59 |
See the rest of Daniele's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:43 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
1:39:08
30% of race
Time at Steady Pace
1:36:34
29% of race
Time at Slower Pace
2:17:26
41% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37556 | 25351 | 25351 | 51522 | 31056 | 31056 |
| 10K | 3.10 mi | 38408-852 | 25761-410 | 25761-410 | 39437 | 26230 | 26230 |
| 15K | 3.11 mi | 44537-6129 | 28505-2744 | 28505-2744 | 51522 | 31056 | 31056 |
| 20K | 3.11 mi | 45054-517 | 28639-134 | 28639-134 | 46313 | 28883 | 28883 |
| Half(13.10 mi) | 0.67 mi | 45037+17 | 28614+25 | 28614+25 | 45209 | 28136 | 28136 |
| 25K | 2.43 mi | 45347-310 | 28607+7 | 28607+7 | 46379 | 28514 | 28514 |
| 30K | 3.11 mi | 47165-1818 | 29211-604 | 29211-604 | 52700 | 30865 | 30865 |
| 35K | 3.11 mi | 47679-514 | 29295-84 | 29295-84 | 50292 | 29453 | 29453 |
| 40K | 3.10 mi | 47986-307 | 29292+3 | 29292+3 | 49728 | 29051 | 29051 |
| Finish(26.22 mi) | 1.37 mi | 47998-12 | 29248+44 | 29248+44 | 48238 | 28341 | 28341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51522
Males
31056
M45-49
31056
5K→10K
3.1 - 6.2 mi
Overall
39437
Males
26230
M45-49
26230
10K→15K
6.2 - 9.3 mi
Overall
51522
Males
31056
M45-49
31056
15K→20K
9.3 - 12.4 mi
Overall
46313
Males
28883
M45-49
28883
20K→Half
12.4 - 13.1 mi
Overall
45209
Males
28136
M45-49
28136
Half→25K
13.1 - 15.5 mi
Overall
46379
Males
28514
M45-49
28514
25K→30K
15.5 - 18.6 mi
Overall
52700
Males
30865
M45-49
30865
30K→35K
18.6 - 21.8 mi
Overall
50292
Males
29453
M45-49
29453
35K→40K
21.8 - 24.9 mi
Overall
49728
Males
29051
M45-49
29051
40K→Finish
24.9 - 26.2 mi
Overall
48238
Males
28341
M45-49
28341
Passing Analysis
No position changes recorded for this athlete.
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