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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 29:05 | 9:22 | +0:10 | |
15K | 1:27:21 | 9:23 | 3.11 mi | 29:42 | 9:34 | +0:12 | |
20K | 1:55:36 | 9:19 | 3.11 mi | 28:15 | 9:06 | -0:28 | |
Half(13.10 mi) | 2:01:55 | 9:19 | 0.67 mi | 6:19 | 9:25 | +0:19 | |
25K | 2:24:47 | 9:20 | 2.43 mi | 22:52 | 9:24 | -0:01 | |
30K | 2:53:16 | 9:18 | 3.11 mi | 28:29 | 9:11 | -0:13 | |
35K | 3:22:58 | 9:20 | 3.11 mi | 29:42 | 9:34 | +0:23 | |
40K | 3:52:06 | 9:21 | 3.10 mi | 29:08 | 9:23 | -0:11 | |
Finish(26.22 mi) | 4:04:29 | 9:20 | 1.37 mi | 12:23 | 9:05 | -0:18 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:20 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:05:05
76% of race
Time at Steady Pace
59:24
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29612 | 8689 | 8689 | 28572 | 8253 | 8253 |
| 10K | 3.10 mi | 29656-44 | 8719-30 | 8719-30 | 29771 | 8718 | 8718 |
| 15K | 3.11 mi | 29163+493 | 8488+231 | 8488+231 | 28572 | 8253 | 8253 |
| 20K | 3.11 mi | 27815+1348 | 7986+502 | 7986+502 | 24909 | 6923 | 6923 |
| Half(13.10 mi) | 0.67 mi | 27624+191 | 7938+48 | 7938+48 | 25352 | 7146 | 7146 |
| 25K | 2.43 mi | 26860+764 | 7685+253 | 7685+253 | 24594 | 7029 | 7029 |
| 30K | 3.11 mi | 24981+1879 | 7093+592 | 7093+592 | 18826 | 5199 | 5199 |
| 35K | 3.11 mi | 23536+1445 | 6785+308 | 6785+308 | 18802 | 5602 | 5602 |
| 40K | 3.10 mi | 22243+1293 | 6500+285 | 6500+285 | 16460 | 5160 | 5160 |
| Finish(26.22 mi) | 1.37 mi | 21805+438 | 6397+103 | 6397+103 | 15671 | 4921 | 4921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28572
Females
8253
F50-54
8253
5K→10K
3.1 - 6.2 mi
Overall
29771
Females
8718
F50-54
8718
10K→15K
6.2 - 9.3 mi
Overall
28572
Females
8253
F50-54
8253
15K→20K
9.3 - 12.4 mi
Overall
24909
Females
6923
F50-54
6923
20K→Half
12.4 - 13.1 mi
Overall
25352
Females
7146
F50-54
7146
Half→25K
13.1 - 15.5 mi
Overall
24594
Females
7029
F50-54
7029
25K→30K
15.5 - 18.6 mi
Overall
18826
Females
5199
F50-54
5199
30K→35K
18.6 - 21.8 mi
Overall
18802
Females
5602
F50-54
5602
35K→40K
21.8 - 24.9 mi
Overall
16460
Females
5160
F50-54
5160
40K→Finish
24.9 - 26.2 mi
Overall
15671
Females
4921
F50-54
4921
Passing Analysis
No position changes recorded for this athlete.
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