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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:47 | 3.11 mi | 30:22 | 9:47 | - | |
10K | 1:00:55 | 9:49 | 3.10 mi | 30:33 | 9:50 | +0:03 | |
15K | 1:32:56 | 9:59 | 3.11 mi | 32:01 | 10:19 | +0:29 | |
20K | 2:04:07 | 10:00 | 3.11 mi | 31:11 | 10:03 | -0:16 | |
Half(13.10 mi) | 2:11:09 | 10:01 | 0.67 mi | 7:02 | 10:29 | +0:26 | |
25K | 2:36:29 | 10:05 | 2.43 mi | 25:20 | 10:25 | -0:04 | |
30K | 3:09:40 | 10:11 | 3.11 mi | 33:11 | 10:41 | +0:16 | |
35K | 3:43:58 | 10:18 | 3.11 mi | 34:18 | 11:03 | +0:22 | |
40K | 4:17:23 | 10:22 | 3.10 mi | 33:25 | 10:46 | -0:17 | |
Finish(26.22 mi) | 4:31:49 | 10:23 | 1.37 mi | 14:26 | 10:35 | -0:11 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:22 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
3:24:06
75% of race
Time at Steady Pace
1:07:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36307 | 11551 | 11551 | 35576 | 11301 | 11301 |
| 10K | 3.10 mi | 35451+856 | 11146+405 | 11146+405 | 34857 | 10907 | 10907 |
| 15K | 3.11 mi | 35425+26 | 11153-7 | 11153-7 | 35576 | 11301 | 11301 |
| 20K | 3.11 mi | 34901+524 | 10990+163 | 10990+163 | 33884 | 10725 | 10725 |
| Half(13.10 mi) | 0.67 mi | 34845+56 | 10989+1 | 10989+1 | 34783 | 11345 | 11345 |
| 25K | 2.43 mi | 34246+599 | 10800+189 | 10800+189 | 32549 | 10517 | 10517 |
| 30K | 3.11 mi | 33213+1033 | 10533+267 | 10533+267 | 30452 | 10004 | 10004 |
| 35K | 3.11 mi | 32194+1019 | 10349+184 | 10349+184 | 28657 | 9831 | 9831 |
| 40K | 3.10 mi | 31200+994 | 10142+207 | 10142+207 | 26195 | 9258 | 9258 |
| Finish(26.22 mi) | 1.37 mi | 30962+238 | 10114+28 | 10114+28 | 27942 | 10035 | 10035 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35576
Females
11301
F50-54
11301
5K→10K
3.1 - 6.2 mi
Overall
34857
Females
10907
F50-54
10907
10K→15K
6.2 - 9.3 mi
Overall
35576
Females
11301
F50-54
11301
15K→20K
9.3 - 12.4 mi
Overall
33884
Females
10725
F50-54
10725
20K→Half
12.4 - 13.1 mi
Overall
34783
Females
11345
F50-54
11345
Half→25K
13.1 - 15.5 mi
Overall
32549
Females
10517
F50-54
10517
25K→30K
15.5 - 18.6 mi
Overall
30452
Females
10004
F50-54
10004
30K→35K
18.6 - 21.8 mi
Overall
28657
Females
9831
F50-54
9831
35K→40K
21.8 - 24.9 mi
Overall
26195
Females
9258
F50-54
9258
40K→Finish
24.9 - 26.2 mi
Overall
27942
Females
10035
F50-54
10035
Passing Analysis
No position changes recorded for this athlete.
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