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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:41 | 3.11 mi | 26:57 | 8:41 | - | |
10K | 55:52 | 9:00 | 3.10 mi | 28:55 | 9:19 | +0:38 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 30:29 | 9:49 | +0:30 | |
20K | 1:56:52 | 9:25 | 3.11 mi | 30:31 | 9:50 | +0:01 | |
Half(13.10 mi) | 2:03:43 | 9:27 | 0.67 mi | 6:51 | 10:13 | +0:23 | |
25K | 2:29:07 | 9:36 | 2.43 mi | 25:24 | 10:26 | +0:13 | |
30K | 3:04:23 | 9:54 | 3.11 mi | 35:16 | 11:22 | +0:56 | |
35K | 3:43:12 | 10:16 | 3.11 mi | 38:49 | 12:30 | +1:08 | |
40K | 4:20:08 | 10:28 | 3.10 mi | 36:56 | 11:54 | -0:36 | |
Finish(26.22 mi) | 4:34:10 | 10:28 | 1.37 mi | 14:02 | 10:18 | -1:36 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:28 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
55:52
20% of race
Time at Steady Pace
1:47:17
39% of race
Time at Slower Pace
1:51:01
40% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22084 | 16143 | 16143 | 31046 | 21757 | 21757 |
| 10K | 3.10 mi | 25381-3297 | 18250-2107 | 18250-2107 | 29035 | 20549 | 20549 |
| 15K | 3.11 mi | 27733-2352 | 19759-1509 | 19759-1509 | 31046 | 21757 | 21757 |
| 20K | 3.11 mi | 29106-1373 | 20566-807 | 20566-807 | 31913 | 22078 | 22078 |
| Half(13.10 mi) | 0.67 mi | 29280-174 | 20654-88 | 20654-88 | 32285 | 22112 | 22112 |
| 25K | 2.43 mi | 29760-480 | 20861-207 | 20861-207 | 32748 | 22101 | 22101 |
| 30K | 3.11 mi | 30642-882 | 21189-328 | 21189-328 | 35002 | 22758 | 22758 |
| 35K | 3.11 mi | 31836-1194 | 21598-409 | 21598-409 | 37882 | 23547 | 23547 |
| 40K | 3.10 mi | 32214-378 | 21560+38 | 21560+38 | 34669 | 21429 | 21429 |
| Finish(26.22 mi) | 1.37 mi | 31792+422 | 21256+304 | 21256+304 | 25436 | 16502 | 16502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31046
Males
21757
M45-49
21757
5K→10K
3.1 - 6.2 mi
Overall
29035
Males
20549
M45-49
20549
10K→15K
6.2 - 9.3 mi
Overall
31046
Males
21757
M45-49
21757
15K→20K
9.3 - 12.4 mi
Overall
31913
Males
22078
M45-49
22078
20K→Half
12.4 - 13.1 mi
Overall
32285
Males
22112
M45-49
22112
Half→25K
13.1 - 15.5 mi
Overall
32748
Males
22101
M45-49
22101
25K→30K
15.5 - 18.6 mi
Overall
35002
Males
22758
M45-49
22758
30K→35K
18.6 - 21.8 mi
Overall
37882
Males
23547
M45-49
23547
35K→40K
21.8 - 24.9 mi
Overall
34669
Males
21429
M45-49
21429
40K→Finish
24.9 - 26.2 mi
Overall
25436
Males
16502
M45-49
16502
Passing Analysis
No position changes recorded for this athlete.
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