Amanda Ruks

Bib: 60871 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Female)

#0 / 26115

Top 36%

Masters (Masters Women)

#0 / 11371

Top 34%

Division (F45-49)

#0 / 2995

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:10/mi

28:28

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:27/mi

57:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:15/mi

1:29:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:41/mi

1:59:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:16/mi

2:06:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:18/mi

2:31:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:12/mi

3:03:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:25/mi

3:38:46

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:47/mi

4:12:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:31/mi

4:26:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:06:369:40 /mi⚡ faster

2nd Half

2:20:0010:41 /mi+10.6%

Positive split — 10.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:28	9:10	3.11 mi	28:28	9:10	-
10K	57:48	9:19	3.10 mi	29:20	9:27	+0:17
15K	1:29:38	9:38	3.11 mi	31:50	10:15	+0:48
20K	1:59:43	9:38	3.11 mi	30:05	9:41	-0:34
Half(13.10 mi)	2:06:36	9:40	0.67 mi	6:53	10:16	+0:35
25K	2:31:41	9:46	2.43 mi	25:05	10:18	+0:02
30K	3:03:20	9:51	3.11 mi	31:39	10:12	-0:06
35K	3:38:46	10:04	3.11 mi	35:26	11:25	+1:13
40K	4:12:16	10:09	3.10 mi	33:30	10:47	-0:38
Finish(26.22 mi)	4:26:36	10:11	1.37 mi	14:20	10:31	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:11 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:53

33% of race

Time at Steady Pace

1:49:47

41% of race

Time at Slower Pace

1:08:56

26% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29204	8544	8544	35040	11033	11033
10K	3.10 mi	29987-783	8853-309	8853-309	30823	9179	9179
15K	3.11 mi	31917-1930	9601-748	9601-748	35040	11033	11033
20K	3.11 mi	31455+462	9444+157	9444+157	30684	9240	9240
Half(13.10 mi)	0.67 mi	31472-17	9472-28	9472-28	32831	10388	10388
25K	2.43 mi	31344+128	9540-68	9540-68	31705	10106	10106
30K	3.11 mi	30147+1197	9196+344	9196+344	26877	8355	8355
35K	3.11 mi	30035+112	9400-204	9400-204	31042	10989	10989
40K	3.10 mi	29322+713	9311+89	9311+89	26386	9337	9337
Finish(26.22 mi)	1.37 mi	29113+209	9300+11	9300+11	27312	9728	9728

9728

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#29204
5K → 10K	1190407-783	#29204 → #29987
10K → 15K	2045115-1930	#29987 → #31917
15K → 20K	214676+462	#31917 → #31455
20K → Half	126109-17	#31455 → #31472
Half → 25K	367495+128	#31472 → #31344
25K → 30K	1061303+1197	#31344 → #30147
30K → 35K	536648+112	#30147 → #30035
35K → 40K	176889+713	#30035 → #29322
40K → Finish	89298+209	#29322 → #29113
TOTALS	48494940+91	#29204 → #29113

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing