James Selfe

Bib: 60856 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:32/mi

32:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:58/mi

1:06:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:33/mi

1:42:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:44/mi

2:18:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:15/mi

2:27:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:37/mi

2:57:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:18/mi

3:39:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:14/mi

4:23:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:02/mi

5:06:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:02/mi

5:26:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:1211:15 /mi⚡ faster

2nd Half

2:58:5513:39 /mi+21.5%

Positive split — 21.5% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:42	10:32	3.11 mi	32:42	10:32	-
10K	1:06:44	10:45	3.10 mi	34:02	10:58	+0:26
15K	1:42:34	11:01	3.11 mi	35:50	11:33	+0:35
20K	2:18:59	11:12	3.11 mi	36:25	11:44	+0:11
Half(13.10 mi)	2:27:12	11:15	0.67 mi	8:13	12:15	+0:31
25K	2:57:54	11:28	2.43 mi	30:42	12:37	+0:22
30K	3:39:13	11:46	3.11 mi	41:19	13:18	+0:41
35K	4:23:25	12:07	3.11 mi	44:12	14:14	+0:56
40K	5:06:59	12:22	3.10 mi	43:34	14:02	-0:12
Finish(26.22 mi)	5:26:07	12:27	1.37 mi	19:08	14:02	0:00

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

12:27 /mi

Slowest Pace

14:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:59

43% of race

Time at Steady Pace

38:55

12% of race

Time at Slower Pace

2:28:13

45% of race

Average Pace: 12:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	44050	28318	28318	45608	28872	28872
10K	3.10 mi	44582-532	28536-218	28536-218	45243	28766	28766
15K	3.11 mi	44870-288	28638-102	28638-102	45608	28872	28872
20K	3.11 mi	45321-451	28757-119	28757-119	46362	28906	28906
Half(13.10 mi)	0.67 mi	45424-103	28760-3	28760-3	46966	28841	28841
25K	2.43 mi	45509-85	28667+93	28667+93	45817	28276	28276
30K	3.11 mi	45611-102	28575+92	28575+92	45895	27940	27940
35K	3.11 mi	45900-289	28518+57	28518+57	47215	28053	28053
40K	3.10 mi	46184-284	28519-1	28519-1	48298	28360	28360
Finish(26.22 mi)	1.37 mi	46438-254	28570-51	28570-51	51334	29789	29789

29789

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing