Race Timeline
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The Course
Half Splits
Nonilo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 1:01:33 | 9:55 | 3.10 mi | 31:27 | 10:08 | +0:26 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 32:52 | 10:35 | +0:27 | |
20K | 2:07:17 | 10:15 | 3.11 mi | 32:52 | 10:35 | 0:00 | |
Half(13.10 mi) | 2:14:37 | 10:17 | 0.67 mi | 7:20 | 10:56 | +0:21 | |
25K | 2:41:33 | 10:24 | 2.43 mi | 26:56 | 11:04 | +0:08 | |
30K | 3:16:50 | 10:34 | 3.11 mi | 35:17 | 11:22 | +0:18 | |
35K | 3:53:37 | 10:45 | 3.11 mi | 36:47 | 11:51 | +0:29 | |
40K | 4:31:37 | 10:56 | 3.10 mi | 38:00 | 12:14 | +0:23 | |
Finish(26.22 mi) | 4:50:44 | 11:06 | 1.37 mi | 19:07 | 14:01 | +1:47 |
See the rest of Nonilo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:06 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:01:33
21% of race
Time at Steady Pace
2:15:17
47% of race
Time at Slower Pace
1:33:54
32% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35328 | 24221 | 24221 | 38064 | 25481 | 25481 |
| 10K | 3.10 mi | 36480-1152 | 24792-571 | 24792-571 | 37591 | 25317 | 25317 |
| 15K | 3.11 mi | 36951-471 | 25022-230 | 25022-230 | 38064 | 25481 | 25481 |
| 20K | 3.11 mi | 37247-296 | 25056-34 | 25056-34 | 38505 | 25416 | 25416 |
| Half(13.10 mi) | 0.67 mi | 37293-46 | 25050+6 | 25050+6 | 38417 | 25152 | 25152 |
| 25K | 2.43 mi | 37248+45 | 24892+158 | 24892+158 | 37350 | 24390 | 24390 |
| 30K | 3.11 mi | 36702+546 | 24446+446 | 24446+446 | 35045 | 22790 | 22790 |
| 35K | 3.11 mi | 36134+568 | 23928+518 | 23928+518 | 33795 | 21441 | 21441 |
| 40K | 3.10 mi | 36183-49 | 23754+174 | 23754+174 | 37120 | 22707 | 22707 |
| Finish(26.22 mi) | 1.37 mi | 37225-1042 | 24210-456 | 24210-456 | 51283 | 29768 | 29768 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38064
Males
25481
M45-49
25481
5K→10K
3.1 - 6.2 mi
Overall
37591
Males
25317
M45-49
25317
10K→15K
6.2 - 9.3 mi
Overall
38064
Males
25481
M45-49
25481
15K→20K
9.3 - 12.4 mi
Overall
38505
Males
25416
M45-49
25416
20K→Half
12.4 - 13.1 mi
Overall
38417
Males
25152
M45-49
25152
Half→25K
13.1 - 15.5 mi
Overall
37350
Males
24390
M45-49
24390
25K→30K
15.5 - 18.6 mi
Overall
35045
Males
22790
M45-49
22790
30K→35K
18.6 - 21.8 mi
Overall
33795
Males
21441
M45-49
21441
35K→40K
21.8 - 24.9 mi
Overall
37120
Males
22707
M45-49
22707
40K→Finish
24.9 - 26.2 mi
Overall
51283
Males
29768
M45-49
29768
Passing Analysis
No position changes recorded for this athlete.
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