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The Course
Half Splits
Sasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:03:43 | 10:16 | 3.10 mi | 32:17 | 10:24 | +0:16 | |
15K | 1:39:31 | 10:41 | 3.11 mi | 35:48 | 11:32 | +1:08 | |
20K | 2:16:29 | 10:59 | 3.11 mi | 36:58 | 11:54 | +0:22 | |
Half(13.10 mi) | 2:24:06 | 11:01 | 0.67 mi | 7:37 | 11:21 | -0:33 | |
25K | 2:58:18 | 11:29 | 2.43 mi | 34:12 | 14:03 | +2:42 | |
30K | 3:41:27 | 11:53 | 3.11 mi | 43:09 | 13:54 | -0:09 | |
35K | 4:25:57 | 12:14 | 3.11 mi | 44:30 | 14:20 | +0:26 | |
40K | 5:08:37 | 12:26 | 3.10 mi | 42:40 | 13:44 | -0:36 | |
Finish(26.22 mi) | 5:27:05 | 12:30 | 1.37 mi | 18:28 | 13:33 | -0:11 |
See the rest of Sasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:29 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
2:24:06
44% of race
Time at Steady Pace
2:18:29
42% of race
Time at Slower Pace
44:30
14% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39974 | 13391 | 13391 | 45554 | 16645 | 16645 |
| 10K | 3.10 mi | 40025-51 | 13429-38 | 13429-38 | 40288 | 13616 | 13616 |
| 15K | 3.11 mi | 42096-2071 | 14581-1152 | 14581-1152 | 45554 | 16645 | 16645 |
| 20K | 3.11 mi | 43760-1664 | 15616-1035 | 15616-1035 | 47273 | 17933 | 17933 |
| Half(13.10 mi) | 0.67 mi | 43599+161 | 15551+65 | 15551+65 | 41710 | 15009 | 15009 |
| 25K | 2.43 mi | 45682-2083 | 16892-1341 | 16892-1341 | 51341 | 20748 | 20748 |
| 30K | 3.11 mi | 46332-650 | 17420-528 | 17420-528 | 48593 | 19403 | 19403 |
| 35K | 3.11 mi | 46542-210 | 17685-265 | 17685-265 | 47683 | 19371 | 19371 |
| 40K | 3.10 mi | 46543-1 | 17806-121 | 17806-121 | 46700 | 19060 | 19060 |
| Finish(26.22 mi) | 1.37 mi | 46658-115 | 17921-115 | 17921-115 | 49269 | 20360 | 20360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45554
Females
16645
F18-39
16645
5K→10K
3.1 - 6.2 mi
Overall
40288
Females
13616
F18-39
13616
10K→15K
6.2 - 9.3 mi
Overall
45554
Females
16645
F18-39
16645
15K→20K
9.3 - 12.4 mi
Overall
47273
Females
17933
F18-39
17933
20K→Half
12.4 - 13.1 mi
Overall
41710
Females
15009
F18-39
15009
Half→25K
13.1 - 15.5 mi
Overall
51341
Females
20748
F18-39
20748
25K→30K
15.5 - 18.6 mi
Overall
48593
Females
19403
F18-39
19403
30K→35K
18.6 - 21.8 mi
Overall
47683
Females
19371
F18-39
19371
35K→40K
21.8 - 24.9 mi
Overall
46700
Females
19060
F18-39
19060
40K→Finish
24.9 - 26.2 mi
Overall
49269
Females
20360
F18-39
20360
Passing Analysis
No position changes recorded for this athlete.
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