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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:51 | 9:00 | 3.10 mi | 28:09 | 9:04 | +0:09 | |
15K | 1:25:24 | 9:10 | 3.11 mi | 29:33 | 9:31 | +0:27 | |
20K | 1:54:27 | 9:13 | 3.11 mi | 29:03 | 9:22 | -0:09 | |
Half(13.10 mi) | 2:00:57 | 9:15 | 0.67 mi | 6:30 | 9:42 | +0:20 | |
25K | 2:25:25 | 9:22 | 2.43 mi | 24:28 | 10:03 | +0:21 | |
30K | 2:56:45 | 9:29 | 3.11 mi | 31:20 | 10:06 | +0:03 | |
35K | 3:33:37 | 9:50 | 3.11 mi | 36:52 | 11:52 | +1:46 | |
40K | 4:07:20 | 9:58 | 3.10 mi | 33:43 | 10:52 | -1:00 | |
Finish(26.22 mi) | 4:24:31 | 10:06 | 1.37 mi | 17:11 | 12:36 | +1:44 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:06 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:24:54
32% of race
Time at Steady Pace
1:31:51
35% of race
Time at Slower Pace
1:27:46
33% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25524 | 7155 | 7155 | 27993 | 8026 | 8026 |
| 10K | 3.10 mi | 25318+206 | 7086+69 | 7086+69 | 25352 | 7115 | 7115 |
| 15K | 3.11 mi | 26229-911 | 7406-320 | 7406-320 | 27993 | 8026 | 8026 |
| 20K | 3.11 mi | 26650-421 | 7541-135 | 7541-135 | 27697 | 7981 | 7981 |
| Half(13.10 mi) | 0.67 mi | 26713-63 | 7586-45 | 7586-45 | 27750 | 8163 | 8163 |
| 25K | 2.43 mi | 27328-615 | 7875-289 | 7875-289 | 29695 | 9204 | 9204 |
| 30K | 3.11 mi | 26834+494 | 7822+53 | 7822+53 | 26116 | 8036 | 8036 |
| 35K | 3.11 mi | 27951-1117 | 8552-730 | 8552-730 | 33957 | 12393 | 12393 |
| 40K | 3.10 mi | 27608+343 | 8622-70 | 8622-70 | 26859 | 9560 | 9560 |
| Finish(26.22 mi) | 1.37 mi | 28433-825 | 9016-394 | 9016-394 | 44001 | 17617 | 17617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27993
Females
8026
F45-49
8026
5K→10K
3.1 - 6.2 mi
Overall
25352
Females
7115
F45-49
7115
10K→15K
6.2 - 9.3 mi
Overall
27993
Females
8026
F45-49
8026
15K→20K
9.3 - 12.4 mi
Overall
27697
Females
7981
F45-49
7981
20K→Half
12.4 - 13.1 mi
Overall
27750
Females
8163
F45-49
8163
Half→25K
13.1 - 15.5 mi
Overall
29695
Females
9204
F45-49
9204
25K→30K
15.5 - 18.6 mi
Overall
26116
Females
8036
F45-49
8036
30K→35K
18.6 - 21.8 mi
Overall
33957
Females
12393
F45-49
12393
35K→40K
21.8 - 24.9 mi
Overall
26859
Females
9560
F45-49
9560
40K→Finish
24.9 - 26.2 mi
Overall
44001
Females
17617
F45-49
17617
Passing Analysis
No position changes recorded for this athlete.
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