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The Course
Half Splits
Emmanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:24 | 9:44 | 3.10 mi | 30:14 | 9:44 | +0:01 | |
15K | 1:31:25 | 9:49 | 3.11 mi | 31:01 | 9:59 | +0:15 | |
20K | 2:01:23 | 9:47 | 3.11 mi | 29:58 | 9:39 | -0:20 | |
Half(13.10 mi) | 2:08:01 | 9:47 | 0.67 mi | 6:38 | 9:54 | +0:15 | |
25K | 2:31:58 | 9:47 | 2.43 mi | 23:57 | 9:50 | -0:04 | |
30K | 3:03:52 | 9:52 | 3.11 mi | 31:54 | 10:17 | +0:27 | |
35K | 3:37:49 | 10:01 | 3.11 mi | 33:57 | 10:56 | +0:39 | |
40K | 4:13:06 | 10:11 | 3.10 mi | 35:17 | 11:22 | +0:26 | |
Finish(26.22 mi) | 4:27:36 | 10:13 | 1.37 mi | 14:30 | 10:38 | -0:44 |
See the rest of Emmanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:13 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
3:03:52
69% of race
Time at Steady Pace
1:23:44
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35555 | 24326 | 24326 | 32606 | 22651 | 22651 |
| 10K | 3.10 mi | 34616+939 | 23829+497 | 23829+497 | 33832 | 23329 | 23329 |
| 15K | 3.11 mi | 33848+768 | 23383+446 | 23383+446 | 32606 | 22651 | 22651 |
| 20K | 3.11 mi | 32801+1047 | 22724+659 | 22724+659 | 30317 | 21199 | 21199 |
| Half(13.10 mi) | 0.67 mi | 32568+233 | 22564+160 | 22564+160 | 29476 | 20596 | 20596 |
| 25K | 2.43 mi | 31520+1048 | 21865+699 | 21865+699 | 28092 | 19595 | 19595 |
| 30K | 3.11 mi | 30371+1149 | 21036+829 | 21036+829 | 27471 | 18832 | 18832 |
| 35K | 3.11 mi | 29646+725 | 20392+644 | 20392+644 | 27864 | 18357 | 18357 |
| 40K | 3.10 mi | 29619+27 | 20140+252 | 20140+252 | 30590 | 19293 | 19293 |
| Finish(26.22 mi) | 1.37 mi | 29471+148 | 19973+167 | 19973+167 | 28341 | 18087 | 18087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32606
Males
22651
M40-44
22651
5K→10K
3.1 - 6.2 mi
Overall
33832
Males
23329
M40-44
23329
10K→15K
6.2 - 9.3 mi
Overall
32606
Males
22651
M40-44
22651
15K→20K
9.3 - 12.4 mi
Overall
30317
Males
21199
M40-44
21199
20K→Half
12.4 - 13.1 mi
Overall
29476
Males
20596
M40-44
20596
Half→25K
13.1 - 15.5 mi
Overall
28092
Males
19595
M40-44
19595
25K→30K
15.5 - 18.6 mi
Overall
27471
Males
18832
M40-44
18832
30K→35K
18.6 - 21.8 mi
Overall
27864
Males
18357
M40-44
18357
35K→40K
21.8 - 24.9 mi
Overall
30590
Males
19293
M40-44
19293
40K→Finish
24.9 - 26.2 mi
Overall
28341
Males
18087
M40-44
18087
Passing Analysis
No position changes recorded for this athlete.
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