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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:44 | 8:20 | 3.10 mi | 26:01 | 8:23 | +0:06 | |
15K | 1:18:12 | 8:24 | 3.11 mi | 26:28 | 8:32 | +0:09 | |
20K | 1:43:57 | 8:22 | 3.11 mi | 25:45 | 8:18 | -0:14 | |
Half(13.10 mi) | 1:49:38 | 8:23 | 0.67 mi | 5:41 | 8:29 | +0:11 | |
25K | 2:09:57 | 8:22 | 2.43 mi | 20:19 | 8:21 | -0:08 | |
30K | 2:35:22 | 8:21 | 3.11 mi | 25:25 | 8:11 | -0:10 | |
35K | 3:01:42 | 8:22 | 3.11 mi | 26:20 | 8:29 | +0:18 | |
40K | 3:29:14 | 8:26 | 3.10 mi | 27:32 | 8:52 | +0:23 | |
Finish(26.22 mi) | 3:41:09 | 8:27 | 1.37 mi | 11:55 | 8:45 | -0:07 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:26 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
3:01:42
82% of race
Time at Steady Pace
39:27
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17248 | 12960 | 12960 | 16427 | 12414 | 12414 |
| 10K | 3.10 mi | 17099+149 | 12844+116 | 12844+116 | 17101 | 12858 | 12858 |
| 15K | 3.11 mi | 16834+265 | 12690+154 | 12690+154 | 16427 | 12414 | 12414 |
| 20K | 3.11 mi | 16512+322 | 12466+224 | 12466+224 | 15862 | 12005 | 12005 |
| Half(13.10 mi) | 0.67 mi | 16446+66 | 12413+53 | 12413+53 | 15285 | 11575 | 11575 |
| 25K | 2.43 mi | 16014+432 | 12081+332 | 12081+332 | 14450 | 10951 | 10951 |
| 30K | 3.11 mi | 14828+1186 | 11220+861 | 11220+861 | 10629 | 8317 | 8317 |
| 35K | 3.11 mi | 13807+1021 | 10450+770 | 10450+770 | 10691 | 8097 | 8097 |
| 40K | 3.10 mi | 13340+467 | 9990+460 | 9990+460 | 12473 | 8885 | 8885 |
| Finish(26.22 mi) | 1.37 mi | 13192+148 | 9846+144 | 9846+144 | 12734 | 8935 | 8935 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16427
Males
12414
M60-64
12414
5K→10K
3.1 - 6.2 mi
Overall
17101
Males
12858
M60-64
12858
10K→15K
6.2 - 9.3 mi
Overall
16427
Males
12414
M60-64
12414
15K→20K
9.3 - 12.4 mi
Overall
15862
Males
12005
M60-64
12005
20K→Half
12.4 - 13.1 mi
Overall
15285
Males
11575
M60-64
11575
Half→25K
13.1 - 15.5 mi
Overall
14450
Males
10951
M60-64
10951
25K→30K
15.5 - 18.6 mi
Overall
10629
Males
8317
M60-64
8317
30K→35K
18.6 - 21.8 mi
Overall
10691
Males
8097
M60-64
8097
35K→40K
21.8 - 24.9 mi
Overall
12473
Males
8885
M60-64
8885
40K→Finish
24.9 - 26.2 mi
Overall
12734
Males
8935
M60-64
8935
Passing Analysis
No position changes recorded for this athlete.
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